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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 57.40 g Energy 247 kcal Energy 1033 kj Protein » 27.94 g Essential amino acids Tryptophan 0.343 g Threonine 1.257 g Isoleucine 1.282 g Leucine 2.220 g Lysine 2.497 g Methionine 0.724 g Phenylalanine 1.109 g Valine 1.503 g Histidine 1.081 g Non-essential amino acids Cystine 0.350 g Tyrosine 0.951 g Arginine 1.771 g Alanine 1.643 g Aspartic acid 2.561 g Glutamic acid 4.288 g Glycine 1.480 g Proline 1.206 g Serine 1.154 g Total lipid (fat) » 14.15 g Fatty acids, total saturated » 5.320 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.190 g 16:0, Hexadecanoic, Palmitic 3.260 g 18:0, Octadecanoic, Stearic 1.740 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.430 g 18:1 undifferentiated, Octadecenoic, Oleic 5.580 g 20:1, Eicosenoic, Gadoleic 0.120 g Fatty acids, total polyunsaturated » 1.240 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.100 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 86 mg Ash 1.41 g Minerals Calcium, Ca 26 mg Iron, Fe 1.05 mg Magnesium, Mg 19 mg Phosphorus, P 179 mg Potassium, K 353 mg Sodium, Na 59 mg Zinc, Zn 2.16 mg Copper, Cu 0.073 mg Manganese, Mn 0.015 mg Selenium, Se 41.0 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.769 mg Vitamin B2 (Riboflavin) 0.215 mg Niacin 4.611 mg Pantothenic acid 0.705 mg Vitamin B-6 0.373 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.50 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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