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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 213.0g Proximates Water 123.97 g Energy 526 kcal Energy 2200 kj Protein » 56.66 g Essential amino acids Tryptophan 0.720 g Threonine 2.588 g Isoleucine 2.654 g Leucine 4.548 g Lysine 5.095 g Methionine 1.500 g Phenylalanine 2.262 g Valine 3.074 g Histidine 2.264 g Non-essential amino acids Cystine 0.722 g Tyrosine 1.975 g Arginine 3.523 g Alanine 3.301 g Aspartic acid 5.257 g Glutamic acid 8.871 g Glycine 2.690 g Proline 2.277 g Serine 2.341 g Total lipid (fat) » 31.55 g Fatty acids, total saturated » 11.310 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.405 g 16:0, Hexadecanoic, Palmitic 6.837 g 18:0, Octadecanoic, Stearic 3.791 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.760 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.937 g 18:1 undifferentiated, Octadecenoic, Oleic 12.375 g 20:1, Eicosenoic, Gadoleic 0.298 g Fatty acids, total polyunsaturated » 2.343 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.106 g Cholesterol 198 mg Ash 2.51 g Minerals Calcium, Ca 62 mg Iron, Fe 2.75 mg Magnesium, Mg 51 mg Phosphorus, P 471 mg Potassium, K 743 mg Sodium, Na 62 mg Zinc, Zn 8.12 mg Copper, Cu 0.183 mg Manganese, Mn 0.028 mg Selenium, Se 90.1 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 1.223 mg Vitamin B2 (Riboflavin) 0.728 mg Niacin 9.934 mg Pantothenic acid 1.125 mg Vitamin B-6 0.937 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 1.70 mcg Vitamin A, IU 17 IU Vitamin A, RAE 4 mcg Retinol 4 mcg

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