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Cheese is the oldest of all man-made foods

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 325.68 g Energy 712 kcal Energy 2980 kj Protein » 87.41 g Essential amino acids Tryptophan 1.111 g Threonine 3.992 g Isoleucine 4.091 g Leucine 7.013 g Lysine 7.861 g Methionine 2.313 g Phenylalanine 3.488 g Valine 4.740 g Histidine 3.493 g Non-essential amino acids Cystine 1.116 g Tyrosine 3.044 g Arginine 5.434 g Alanine 5.094 g Aspartic acid 8.106 g Glutamic acid 13.685 g Glycine 4.150 g Proline 3.511 g Serine 3.611 g Total lipid (fat) » 37.42 g Fatty acids, total saturated » 12.928 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.454 g 16:0, Hexadecanoic, Palmitic 8.256 g 18:0, Octadecanoic, Stearic 4.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.919 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.179 g 18:1 undifferentiated, Octadecenoic, Oleic 15.377 g 20:1, Eicosenoic, Gadoleic 0.272 g Fatty acids, total polyunsaturated » 4.037 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.266 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.454 g Cholesterol 290 mg Ash 4.54 g Minerals Calcium, Ca 104 mg Iron, Fe 4.63 mg Magnesium, Mg 95 mg Phosphorus, P 866 mg Potassium, K 1542 mg Sodium, Na 304 mg Zinc, Zn 13.38 mg Copper, Cu 0.340 mg Manganese, Mn 0.059 mg Selenium, Se 147.9 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 3.665 mg Vitamin B2 (Riboflavin) 1.266 mg Niacin 19.614 mg Pantothenic acid 3.434 mg Vitamin B-6 2.223 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 3.81 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg

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