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Cheese is the oldest of all man-made foods

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 51.83 g Energy 323 kcal Energy 1351 kj Protein » 21.91 g Essential amino acids Tryptophan 0.250 g Threonine 0.957 g Isoleucine 0.964 g Leucine 1.709 g Lysine 1.934 g Methionine 0.543 g Phenylalanine 0.861 g Valine 1.159 g Histidine 0.795 g Non-essential amino acids Cystine 0.265 g Tyrosine 0.711 g Arginine 1.441 g Alanine 1.312 g Aspartic acid 1.962 g Glutamic acid 3.231 g Glycine 1.396 g Proline 1.075 g Serine 0.904 g Total lipid (fat) » 25.43 g Fatty acids, total saturated » 9.540 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.330 g 16:0, Hexadecanoic, Palmitic 5.800 g 18:0, Octadecanoic, Stearic 3.190 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.950 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.690 g 18:1 undifferentiated, Octadecenoic, Oleic 9.960 g 20:1, Eicosenoic, Gadoleic 0.200 g Fatty acids, total polyunsaturated » 2.330 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.090 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 85 mg Ash 1.16 g Minerals Calcium, Ca 31 mg Iron, Fe 1.11 mg Magnesium, Mg 15 mg Phosphorus, P 162 mg Potassium, K 304 mg Sodium, Na 55 mg Zinc, Zn 3.27 mg Copper, Cu 0.085 mg Manganese, Mn 0.011 mg Selenium, Se 36.0 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.476 mg Vitamin B2 (Riboflavin) 0.232 mg Niacin 3.590 mg Pantothenic acid 0.562 mg Vitamin B-6 0.297 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 0.65 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.27 mg

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