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Choking on food is the 7th leading cause of death in the US

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
» Pork Products

Nutrient Amount per 100g Proximates Water 59.31 g Energy 241 kcal Energy 1008 kj Protein » 24.74 g Essential amino acids Tryptophan 0.314 g Threonine 1.130 g Isoleucine 1.158 g Leucine 1.985 g Lysine 2.225 g Methionine 0.655 g Phenylalanine 0.988 g Valine 1.342 g Histidine 0.988 g Non-essential amino acids Cystine 0.316 g Tyrosine 0.862 g Arginine 1.538 g Alanine 1.441 g Aspartic acid 2.295 g Glutamic acid 3.873 g Glycine 1.175 g Proline 0.994 g Serine 1.022 g Total lipid (fat) » 15.08 g Fatty acids, total saturated » 5.160 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.180 g 16:0, Hexadecanoic, Palmitic 3.150 g 18:0, Octadecanoic, Stearic 1.710 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.250 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.390 g 18:1 undifferentiated, Octadecenoic, Oleic 5.670 g 20:1, Eicosenoic, Gadoleic 0.120 g Fatty acids, total polyunsaturated » 1.950 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.720 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.130 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 82 mg Phytosterols 4 mg Ash 1.28 g Minerals Calcium, Ca 22 mg Iron, Fe 1.07 mg Magnesium, Mg 26 mg Phosphorus, P 221 mg Potassium, K 365 mg Sodium, Na 78 mg Zinc, Zn 3.87 mg Copper, Cu 0.090 mg Manganese, Mn 0.009 mg Selenium, Se 42.3 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.726 mg Vitamin B2 (Riboflavin) 0.358 mg Niacin 4.441 mg Pantothenic acid 0.778 mg Vitamin B-6 0.409 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 85.0 mg Betaine 3.3 mg Vitamin B-12 0.97 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.22 mg

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