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Cheese is the oldest of all man-made foods

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 59.86 g Energy 234 kcal Energy 979 kj Protein » 25.36 g Essential amino acids Tryptophan 0.322 g Threonine 1.158 g Isoleucine 1.187 g Leucine 2.034 g Lysine 2.280 g Methionine 0.671 g Phenylalanine 1.012 g Valine 1.376 g Histidine 1.013 g Non-essential amino acids Cystine 0.323 g Tyrosine 0.883 g Arginine 1.576 g Alanine 1.477 g Aspartic acid 2.352 g Glutamic acid 3.969 g Glycine 1.204 g Proline 1.019 g Serine 1.047 g Total lipid (fat) » 13.89 g Fatty acids, total saturated » 5.060 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.180 g 16:0, Hexadecanoic, Palmitic 3.060 g 18:0, Octadecanoic, Stearic 1.690 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.400 g 18:1 undifferentiated, Octadecenoic, Oleic 5.450 g 20:1, Eicosenoic, Gadoleic 0.120 g Fatty acids, total polyunsaturated » 1.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.980 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 84 mg Ash 1.32 g Minerals Calcium, Ca 23 mg Iron, Fe 1.09 mg Magnesium, Mg 26 mg Phosphorus, P 226 mg Potassium, K 374 mg Sodium, Na 80 mg Zinc, Zn 3.97 mg Copper, Cu 0.092 mg Manganese, Mn 0.009 mg Selenium, Se 42.9 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.744 mg Vitamin B2 (Riboflavin) 0.349 mg Niacin 4.552 mg Pantothenic acid 0.697 mg Vitamin B-6 0.451 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.94 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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