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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 51.83 g Energy 320 kcal Energy 1339 kj Protein » 22.47 g Essential amino acids Tryptophan 0.260 g Threonine 0.987 g Isoleucine 0.997 g Leucine 1.759 g Lysine 1.989 g Methionine 0.562 g Phenylalanine 0.885 g Valine 1.192 g Histidine 0.826 g Non-essential amino acids Cystine 0.274 g Tyrosine 0.736 g Arginine 1.469 g Alanine 1.342 g Aspartic acid 2.021 g Glutamic acid 3.339 g Glycine 1.387 g Proline 1.078 g Serine 0.928 g Total lipid (fat) » 24.85 g Fatty acids, total saturated » 9.310 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.330 g 16:0, Hexadecanoic, Palmitic 5.660 g 18:0, Octadecanoic, Stearic 3.110 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.700 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.680 g 18:1 undifferentiated, Octadecenoic, Oleic 9.730 g 20:1, Eicosenoic, Gadoleic 0.190 g Fatty acids, total polyunsaturated » 2.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.030 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 86 mg Ash 1.19 g Minerals Calcium, Ca 29 mg Iron, Fe 0.93 mg Magnesium, Mg 22 mg Phosphorus, P 212 mg Potassium, K 344 mg Sodium, Na 70 mg Zinc, Zn 3.37 mg Copper, Cu 0.083 mg Manganese, Mn 0.008 mg Selenium, Se 37.1 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.652 mg Vitamin B2 (Riboflavin) 0.296 mg Niacin 4.109 mg Pantothenic acid 0.615 mg Vitamin B-6 0.381 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.83 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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