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Cheese is the oldest of all man-made foods

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 135.0g Proximates Water 81.89 g Energy 285 kcal Energy 1192 kj Protein » 39.70 g Essential amino acids Tryptophan 0.505 g Threonine 1.813 g Isoleucine 1.859 g Leucine 3.186 g Lysine 3.571 g Methionine 1.052 g Phenylalanine 1.585 g Valine 2.153 g Histidine 1.586 g Non-essential amino acids Cystine 0.506 g Tyrosine 1.384 g Arginine 2.468 g Alanine 2.313 g Aspartic acid 3.683 g Glutamic acid 6.215 g Glycine 1.885 g Proline 1.594 g Serine 1.640 g Total lipid (fat) » 12.74 g Fatty acids, total saturated » 4.455 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.148 g 16:0, Hexadecanoic, Palmitic 2.808 g 18:0, Octadecanoic, Stearic 1.404 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.405 g 18:1 undifferentiated, Octadecenoic, Oleic 5.521 g 20:1, Eicosenoic, Gadoleic 0.081 g Fatty acids, total polyunsaturated » 1.147 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.081 g Cholesterol 127 mg Ash 1.50 g Minerals Calcium, Ca 9 mg Iron, Fe 1.51 mg Magnesium, Mg 34 mg Phosphorus, P 379 mg Potassium, K 504 mg Sodium, Na 86 mg Zinc, Zn 4.40 mg Copper, Cu 0.146 mg Manganese, Mn 0.050 mg Selenium, Se 67.4 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.931 mg Vitamin B2 (Riboflavin) 0.471 mg Niacin 6.662 mg Pantothenic acid 0.904 mg Vitamin B-6 0.608 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 136.5 mg Betaine 5.3 mg Vitamin B-12 0.97 mcg Vitamin A, IU 12 IU Vitamin A, RAE 4 mcg Retinol 4 mcg Vitamin E (alpha-tocopherol) 0.35 mg

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