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Cheese is the oldest of all man-made foods

Pork, fresh, leg (ham), whole, separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 330.67 g Energy 617 kcal Energy 2581 kj Protein » 92.90 g Essential amino acids Tryptophan 1.179 g Threonine 4.241 g Isoleucine 4.350 g Leucine 7.453 g Lysine 8.355 g Methionine 2.459 g Phenylalanine 3.710 g Valine 5.039 g Histidine 3.710 g Non-essential amino acids Cystine 1.184 g Tyrosine 3.239 g Arginine 5.774 g Alanine 5.411 g Aspartic acid 8.618 g Glutamic acid 14.542 g Glycine 4.409 g Proline 3.733 g Serine 3.837 g Total lipid (fat) » 24.54 g Fatty acids, total saturated » 8.482 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.318 g 16:0, Hexadecanoic, Palmitic 5.398 g 18:0, Octadecanoic, Stearic 2.631 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.068 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.771 g 18:1 undifferentiated, Octadecenoic, Oleic 10.070 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 2.631 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.132 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 308 mg Ash 4.76 g Minerals Calcium, Ca 27 mg Iron, Fe 4.58 mg Magnesium, Mg 113 mg Phosphorus, P 1039 mg Potassium, K 1674 mg Sodium, Na 249 mg Zinc, Zn 10.30 mg Copper, Cu 0.340 mg Manganese, Mn 0.132 mg Selenium, Se 160.6 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 3.969 mg Vitamin B2 (Riboflavin) 1.034 mg Niacin 24.213 mg Pantothenic acid 3.651 mg Vitamin B-6 2.268 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Choline, total 328.0 mg Betaine 15.4 mg Vitamin B-12 3.22 mcg Vitamin A, IU 27 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.77 mg

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