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Rice is the staple food of more than one-half of the world's population

Pork, fresh, leg (ham), shank half, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 276.11 g Energy 1193 kcal Energy 4990 kj Protein » 77.47 g Essential amino acids Tryptophan 0.916 g Threonine 3.434 g Isoleucine 3.479 g Leucine 6.096 g Lysine 6.881 g Methionine 1.960 g Phenylalanine 3.057 g Valine 4.132 g Histidine 2.903 g Non-essential amino acids Cystine 0.953 g Tyrosine 2.572 g Arginine 5.008 g Alanine 4.600 g Aspartic acid 7.017 g Glutamic acid 11.648 g Glycine 4.531 g Proline 3.579 g Serine 3.198 g Total lipid (fat) » 95.35 g Fatty acids, total saturated » 33.067 g 10:0, Decanoic, Capric 0.091 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.179 g 16:0, Hexadecanoic, Palmitic 20.503 g 18:0, Octadecanoic, Stearic 10.932 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 42.366 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.631 g 18:1 undifferentiated, Octadecenoic, Oleic 38.919 g 20:1, Eicosenoic, Gadoleic 0.726 g Fatty acids, total polyunsaturated » 10.161 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.528 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.726 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.408 g Cholesterol 308 mg Ash 3.81 g Minerals Calcium, Ca 27 mg Iron, Fe 3.54 mg Magnesium, Mg 86 mg Phosphorus, P 871 mg Potassium, K 1293 mg Sodium, Na 249 mg Zinc, Zn 8.66 mg Copper, Cu 0.286 mg Manganese, Mn 0.050 mg Selenium, Se 130.2 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 3.293 mg Vitamin B2 (Riboflavin) 1.057 mg Niacin 17.731 mg Pantothenic acid 3.048 mg Vitamin B-6 1.783 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 2.72 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg

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