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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 135.0g Proximates Water 72.59 g Energy 390 kcal Energy 1632 kj Protein » 34.21 g Essential amino acids Tryptophan 0.406 g Threonine 1.519 g Isoleucine 1.540 g Leucine 2.696 g Lysine 3.042 g Methionine 0.869 g Phenylalanine 1.351 g Valine 1.827 g Histidine 1.288 g Non-essential amino acids Cystine 0.423 g Tyrosine 1.141 g Arginine 2.206 g Alanine 2.029 g Aspartic acid 3.104 g Glutamic acid 5.158 g Glycine 1.978 g Proline 1.567 g Serine 1.412 g Total lipid (fat) » 27.08 g Fatty acids, total saturated » 9.936 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.338 g 16:0, Hexadecanoic, Palmitic 6.156 g 18:0, Octadecanoic, Stearic 3.240 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.177 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.769 g 18:1 undifferentiated, Octadecenoic, Oleic 11.165 g 20:1, Eicosenoic, Gadoleic 0.175 g Fatty acids, total polyunsaturated » 2.551 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.308 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.108 g Cholesterol 124 mg Ash 1.35 g Minerals Calcium, Ca 20 mg Iron, Fe 1.32 mg Magnesium, Mg 30 mg Phosphorus, P 347 mg Potassium, K 456 mg Sodium, Na 80 mg Zinc, Zn 4.13 mg Copper, Cu 0.132 mg Manganese, Mn 0.038 mg Selenium, Se 58.5 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.780 mg Vitamin B2 (Riboflavin) 0.408 mg Niacin 6.021 mg Pantothenic acid 0.837 mg Vitamin B-6 0.541 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 0.89 mcg Vitamin A, IU 12 IU Vitamin A, RAE 4 mcg Retinol 4 mcg

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