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Cheese closes the stomach and should always be served at the end of a meal.

Pork, fresh, leg (ham), rump half, separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 330.36 g Energy 621 kcal Energy 2599 kj Protein » 96.34 g Essential amino acids Tryptophan 1.225 g Threonine 4.400 g Isoleucine 4.513 g Leucine 7.734 g Lysine 8.664 g Methionine 2.549 g Phenylalanine 3.847 g Valine 5.230 g Histidine 3.851 g Non-essential amino acids Cystine 1.229 g Tyrosine 3.357 g Arginine 5.992 g Alanine 5.616 g Aspartic acid 8.936 g Glutamic acid 15.087 g Glycine 4.577 g Proline 3.869 g Serine 3.983 g Total lipid (fat) » 23.54 g Fatty acids, total saturated » 8.119 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.272 g 16:0, Hexadecanoic, Palmitic 5.171 g 18:0, Octadecanoic, Stearic 2.540 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.614 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.726 g 18:1 undifferentiated, Octadecenoic, Oleic 9.662 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 2.540 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.041 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.272 g Cholesterol 277 mg Ash 4.90 g Minerals Calcium, Ca 27 mg Iron, Fe 3.95 mg Magnesium, Mg 113 mg Phosphorus, P 1043 mg Potassium, K 1706 mg Sodium, Na 313 mg Zinc, Zn 8.89 mg Copper, Cu 0.349 mg Manganese, Mn 0.045 mg Selenium, Se 162.8 mcg Vitamins Vitamin C, total ascorbic acid 5.9 mg Vitamin B1 (Thiamin) 4.867 mg Vitamin B2 (Riboflavin) 1.288 mg Niacin 22.040 mg Pantothenic acid 3.030 mg Vitamin B-6 2.105 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 3.22 mcg Vitamin A, IU 27 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 1.32 mg

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