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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, leg (ham), rump half, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 293.62 g Energy 1007 kcal Energy 4214 kj Protein » 85.00 g Essential amino acids Tryptophan 1.034 g Threonine 3.810 g Isoleucine 3.878 g Leucine 6.740 g Lysine 7.584 g Methionine 2.191 g Phenylalanine 3.370 g Valine 4.563 g Histidine 3.266 g Non-essential amino acids Cystine 1.061 g Tyrosine 2.876 g Arginine 5.416 g Alanine 5.012 g Aspartic acid 7.770 g Glutamic acid 12.982 g Glycine 4.618 g Proline 3.733 g Serine 3.511 g Total lipid (fat) » 71.17 g Fatty acids, total saturated » 24.676 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.907 g 16:0, Hexadecanoic, Palmitic 15.332 g 18:0, Octadecanoic, Stearic 8.119 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.661 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.996 g 18:1 undifferentiated, Octadecenoic, Oleic 29.076 g 20:1, Eicosenoic, Gadoleic 0.544 g Fatty acids, total polyunsaturated » 7.620 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.350 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.544 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.363 g Cholesterol 299 mg Ash 4.26 g Minerals Calcium, Ca 23 mg Iron, Fe 3.49 mg Magnesium, Mg 95 mg Phosphorus, P 939 mg Potassium, K 1510 mg Sodium, Na 277 mg Zinc, Zn 7.94 mg Copper, Cu 0.313 mg Manganese, Mn 0.041 mg Selenium, Se 139.7 mcg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 4.223 mg Vitamin B2 (Riboflavin) 1.148 mg Niacin 19.709 mg Pantothenic acid 2.713 mg Vitamin B-6 1.778 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 2.90 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 1.32 mg

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