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It takes 3500 calories to make a pound of fat!

Pork, fresh, ground, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 69.00 g Energy 297 kcal Energy 1243 kj Protein » 19.07 g Essential amino acids Tryptophan 0.242 g Threonine 0.871 g Isoleucine 0.893 g Leucine 1.530 g Lysine 1.715 g Methionine 0.505 g Phenylalanine 0.762 g Valine 1.035 g Histidine 0.762 g Non-essential amino acids Cystine 0.243 g Tyrosine 0.664 g Arginine 1.185 g Alanine 1.111 g Aspartic acid 1.770 g Glutamic acid 2.985 g Glycine 0.906 g Proline 0.766 g Serine 0.788 g Total lipid (fat) » 23.94 g Fatty acids, total saturated » 8.893 g 10:0, Decanoic, Capric 0.011 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.373 g 16:0, Hexadecanoic, Palmitic 5.390 g 18:0, Octadecanoic, Stearic 2.881 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.667 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.735 g 18:1 undifferentiated, Octadecenoic, Oleic 9.605 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 2.158 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.887 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 81 mg Ash 0.98 g Minerals Calcium, Ca 16 mg Iron, Fe 0.99 mg Magnesium, Mg 21 mg Phosphorus, P 198 mg Potassium, K 324 mg Sodium, Na 63 mg Zinc, Zn 2.49 mg Copper, Cu 0.051 mg Manganese, Mn 0.011 mg Selenium, Se 27.8 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.827 mg Vitamin B2 (Riboflavin) 0.266 mg Niacin 4.902 mg Pantothenic acid 0.755 mg Vitamin B-6 0.433 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.79 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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