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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, fresh, ground, cooked
» Pork Products

Nutrient Amount per 313.0g Proximates Water 165.11 g Energy 930 kcal Energy 3891 kj Protein » 80.41 g Essential amino acids Tryptophan 1.020 g Threonine 3.671 g Isoleucine 3.765 g Leucine 6.451 g Lysine 7.230 g Methionine 2.128 g Phenylalanine 3.208 g Valine 4.363 g Histidine 3.211 g Non-essential amino acids Cystine 1.027 g Tyrosine 2.801 g Arginine 4.999 g Alanine 4.686 g Aspartic acid 7.459 g Glutamic acid 12.589 g Glycine 3.819 g Proline 3.230 g Serine 3.321 g Total lipid (fat) » 65.01 g Fatty acids, total saturated » 24.164 g 10:0, Decanoic, Capric 0.031 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 1.033 g 16:0, Hexadecanoic, Palmitic 14.617 g 18:0, Octadecanoic, Stearic 7.825 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.953 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.972 g 18:1 undifferentiated, Octadecenoic, Oleic 26.073 g 20:1, Eicosenoic, Gadoleic 0.469 g Fatty acids, total polyunsaturated » 5.853 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.133 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.219 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.250 g Cholesterol 294 mg Ash 4.04 g Minerals Calcium, Ca 69 mg Iron, Fe 4.04 mg Magnesium, Mg 75 mg Phosphorus, P 707 mg Potassium, K 1133 mg Sodium, Na 228 mg Zinc, Zn 10.05 mg Copper, Cu 0.138 mg Manganese, Mn 0.034 mg Selenium, Se 110.8 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 2.210 mg Vitamin B2 (Riboflavin) 0.689 mg Niacin 13.165 mg Pantothenic acid 1.628 mg Vitamin B-6 1.224 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 276.4 mg Betaine 10.6 mg Vitamin B-12 1.69 mcg Vitamin A, IU 25 IU Vitamin A, RAE 6 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 0.66 mg

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