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Forks weren't widely used in the United States until the 1800s

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 264.0g Proximates Water 148.18 g Energy 676 kcal Energy 2827 kj Protein » 68.22 g Essential amino acids Tryptophan 0.718 g Threonine 3.062 g Isoleucine 3.355 g Leucine 5.811 g Lysine 6.325 g Methionine 1.880 g Phenylalanine 2.867 g Valine 3.564 g Histidine 2.946 g Non-essential amino acids Cystine 0.787 g Tyrosine 2.595 g Arginine 4.538 g Alanine 4.005 g Aspartic acid 6.674 g Glutamic acid 10.890 g Glycine 3.073 g Proline 2.759 g Serine 2.949 g Hydroxyproline 0.174 g Total lipid (fat) » 44.72 g Fatty acids, total saturated » 16.600 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.034 g 14:0, Tetradecanoic, Myristic 0.565 g 15:0, Pentadecanoic, 0.013 g 16:0, Hexadecanoic, Palmitic 10.058 g 17:0, Heptadecanoic, Margaric 0.140 g 18:0, Octadecanoic, Stearic 5.665 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.098 g 14:1, Tetradecenoic, Myristoleic 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.022 g 17:1, Heptadecenoic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic » 18.731 g 18:1 c 18.477 g 18:1 t 0.253 g 20:1, Eicosenoic, Gadoleic 0.319 g Fatty acids, total polyunsaturated » 5.296 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.636 g 18:2 n-6 c,c 4.493 g 18:2 t,t 0.143 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.203 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.201 g 18:3 n-6 c,c,c, Gamma-linolenic 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.185 g 20:3 undifferentiated, Eicosatrienoic 0.029 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.243 g Fatty acids, total trans-monoenoic 0.253 g Fatty acids, total trans 0.396 g Cholesterol 256 mg Ash 3.14 g Total carbohydrate 0.08 g Minerals Calcium, Ca 71 mg Iron, Fe 4.54 mg Magnesium, Mg 53 mg Phosphorus, P 599 mg Potassium, K 977 mg Sodium, Na 399 mg Zinc, Zn 11.83 mg Copper, Cu 0.507 mg Manganese, Mn 0.032 mg Selenium, Se 111.7 mcg Vitamins Vitamin B1 (Thiamin) 1.072 mg Vitamin B2 (Riboflavin) 0.942 mg Niacin 9.530 mg Pantothenic acid 3.509 mg Vitamin B-6 1.222 mg Choline, total 280.4 mg Betaine 9.2 mg Vitamin B-12 2.59 mcg Vitamin E (alpha-tocopherol) 0.32 mg

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