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Low fat diets can make you depressed

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
» Pork Products

Nutrient Amount per 393.0g Proximates Water 276.51 g Energy 664 kcal Energy 2786 kj Protein » 67.56 g Essential amino acids Tryptophan 0.711 g Threonine 3.034 g Isoleucine 3.325 g Leucine 5.754 g Lysine 6.264 g Methionine 1.859 g Phenylalanine 2.837 g Valine 3.529 g Histidine 2.916 g Non-essential amino acids Cystine 0.778 g Tyrosine 2.570 g Arginine 4.496 g Alanine 3.965 g Aspartic acid 6.606 g Glutamic acid 10.784 g Glycine 3.042 g Proline 2.731 g Serine 2.920 g Hydroxyproline 0.173 g Total lipid (fat) » 43.70 g Fatty acids, total saturated » 15.374 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.527 g 15:0, Pentadecanoic, 0.016 g 16:0, Hexadecanoic, Palmitic 9.361 g 17:0, Heptadecanoic, Margaric 0.134 g 18:0, Octadecanoic, Stearic 5.211 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.416 g 14:1, Tetradecenoic, Myristoleic 0.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.924 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 17.194 g 18:1 c 16.930 g 18:1 t 0.263 g 20:1, Eicosenoic, Gadoleic 0.291 g Fatty acids, total polyunsaturated » 5.636 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.944 g 18:2 n-6 c,c 4.802 g 18:2 t,t 0.141 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.220 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.212 g 18:3 n-6 c,c,c, Gamma-linolenic 0.008 g 20:2 n-6 c,c, Eicosadienoic 0.185 g 20:3 undifferentiated, Eicosatrienoic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.267 g Fatty acids, total trans-monoenoic 0.263 g Fatty acids, total trans 0.405 g Cholesterol 244 mg Ash 4.91 g Total carbohydrate 0.63 g Minerals Calcium, Ca 59 mg Iron, Fe 3.81 mg Magnesium, Mg 71 mg Phosphorus, P 829 mg Potassium, K 1537 mg Sodium, Na 609 mg Zinc, Zn 11.12 mg Copper, Cu 0.456 mg Manganese, Mn 0.039 mg Selenium, Se 104.5 mcg Vitamins Vitamin B1 (Thiamin) 1.863 mg Vitamin B2 (Riboflavin) 1.317 mg Niacin 14.789 mg Pantothenic acid 5.573 mg Vitamin B-6 1.886 mg Choline, total 281.8 mg Betaine 14.5 mg Vitamin B-12 3.77 mcg Vitamin E (alpha-tocopherol) 0.83 mg

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