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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
» Pork Products

Nutrient Amount per 393.0g Proximates Water 294.16 g Energy 479 kcal Energy 2008 kj Protein » 71.88 g Essential amino acids Tryptophan 0.758 g Threonine 3.227 g Isoleucine 3.537 g Leucine 6.123 g Lysine 6.669 g Methionine 1.981 g Phenylalanine 3.022 g Valine 3.757 g Histidine 3.105 g Non-essential amino acids Cystine 0.829 g Tyrosine 2.735 g Arginine 4.783 g Alanine 4.221 g Aspartic acid 7.035 g Glutamic acid 11.480 g Glycine 3.238 g Proline 2.908 g Serine 3.109 g Hydroxyproline 0.185 g Total lipid (fat) » 21.06 g Fatty acids, total saturated » 7.361 g 10:0, Decanoic, Capric 0.008 g 14:0, Tetradecanoic, Myristic 0.248 g 15:0, Pentadecanoic, 0.004 g 16:0, Hexadecanoic, Palmitic 4.512 g 17:0, Heptadecanoic, Margaric 0.051 g 18:0, Octadecanoic, Stearic 2.503 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.153 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.511 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.505 g 18:1 c 8.418 g 18:1 t 0.086 g 20:1, Eicosenoic, Gadoleic 0.134 g Fatty acids, total polyunsaturated » 2.283 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.906 g 18:2 n-6 c,c 1.847 g 18:2 t,t 0.055 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.071 g 20:2 n-6 c,c, Eicosadienoic 0.071 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.240 g Fatty acids, total trans-monoenoic 0.086 g Fatty acids, total trans 0.141 g Cholesterol 232 mg Ash 5.19 g Total carbohydrate 0.71 g Minerals Calcium, Ca 55 mg Iron, Fe 4.09 mg Magnesium, Mg 75 mg Phosphorus, P 876 mg Potassium, K 1647 mg Sodium, Na 648 mg Zinc, Zn 12.18 mg Copper, Cu 0.491 mg Manganese, Mn 0.039 mg Selenium, Se 113.2 mcg Vitamins Vitamin B1 (Thiamin) 2.012 mg Vitamin B2 (Riboflavin) 1.442 mg Niacin 15.079 mg Pantothenic acid 6.017 mg Vitamin B-6 2.000 mg Choline, total 302.2 mg Betaine 15.7 mg Vitamin B-12 3.50 mcg Vitamin E (alpha-tocopherol) 0.90 mg

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