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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
» Pork Products

Nutrient Amount per 134.0g Proximates Water 94.32 g Energy 176 kcal Energy 734 kj Protein » 33.25 g Essential amino acids Tryptophan 0.350 g Threonine 1.493 g Isoleucine 1.636 g Leucine 2.833 g Lysine 3.083 g Methionine 0.915 g Phenylalanine 1.398 g Valine 1.737 g Histidine 1.436 g Non-essential amino acids Cystine 0.383 g Tyrosine 1.265 g Arginine 2.212 g Alanine 1.951 g Aspartic acid 3.252 g Glutamic acid 5.308 g Glycine 1.498 g Proline 1.344 g Serine 1.438 g Hydroxyproline 0.086 g Total lipid (fat) » 4.73 g Fatty acids, total saturated » 1.616 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 1.025 g 17:0, Heptadecanoic, Margaric 0.008 g 18:0, Octadecanoic, Stearic 0.512 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.062 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.133 g 17:1, Heptadecenoic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.896 g 18:1 c 1.871 g 18:1 t 0.025 g 20:1, Eicosenoic, Gadoleic 0.031 g Fatty acids, total polyunsaturated » 0.470 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.395 g 18:2 n-6 c,c 0.379 g 18:2 t,t 0.015 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.016 g 20:2 n-6 c,c, Eicosadienoic 0.015 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.046 g Fatty acids, total trans-monoenoic 0.025 g Fatty acids, total trans 0.040 g Cholesterol 70 mg Ash 2.37 g Minerals Calcium, Ca 7 mg Iron, Fe 0.67 mg Magnesium, Mg 34 mg Phosphorus, P 413 mg Potassium, K 702 mg Sodium, Na 318 mg Zinc, Zn 2.26 mg Copper, Cu 0.071 mg Manganese, Mn 0.008 mg Selenium, Se 61.6 mcg Vitamins Vitamin B1 (Thiamin) 0.699 mg Vitamin B2 (Riboflavin) 0.255 mg Niacin 12.107 mg Pantothenic acid 0.835 mg Vitamin B-6 0.871 mg Choline, total 94.5 mg Betaine 3.5 mg Vitamin B-12 0.67 mcg Vitamin E (alpha-tocopherol) 0.11 mg

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