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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
» Pork Products

Nutrient Amount per 134.0g Proximates Water 93.00 g Energy 190 kcal Energy 795 kj Protein » 32.78 g Essential amino acids Tryptophan 0.346 g Threonine 1.471 g Isoleucine 1.613 g Leucine 2.793 g Lysine 3.040 g Methionine 0.903 g Phenylalanine 1.378 g Valine 1.713 g Histidine 1.416 g Non-essential amino acids Cystine 0.378 g Tyrosine 1.248 g Arginine 2.182 g Alanine 1.924 g Aspartic acid 3.207 g Glutamic acid 5.234 g Glycine 1.477 g Proline 1.325 g Serine 1.418 g Hydroxyproline 0.084 g Total lipid (fat) » 6.51 g Fatty acids, total saturated » 2.249 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.082 g 15:0, Pentadecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 1.406 g 17:0, Heptadecanoic, Margaric 0.015 g 18:0, Octadecanoic, Stearic 0.728 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.794 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.165 g 17:1, Heptadecenoic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.581 g 18:1 c 2.542 g 18:1 t 0.039 g 20:1, Eicosenoic, Gadoleic 0.043 g Fatty acids, total polyunsaturated » 0.726 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.624 g 18:2 n-6 c,c 0.603 g 18:2 t,t 0.021 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.027 g 20:2 n-6 c,c, Eicosadienoic 0.023 g 20:3 undifferentiated, Eicosatrienoic 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans 0.060 g Cholesterol 71 mg Ash 2.35 g Total carbohydrate 0.01 g Minerals Calcium, Ca 8 mg Iron, Fe 0.68 mg Magnesium, Mg 32 mg Phosphorus, P 407 mg Potassium, K 693 mg Sodium, Na 314 mg Zinc, Zn 2.24 mg Copper, Cu 0.071 mg Manganese, Mn 0.008 mg Selenium, Se 60.7 mcg Vitamins Vitamin B1 (Thiamin) 0.691 mg Vitamin B2 (Riboflavin) 0.253 mg Niacin 11.947 mg Pantothenic acid 0.831 mg Vitamin B-6 0.858 mg Choline, total 93.7 mg Betaine 3.4 mg Vitamin B-12 0.70 mcg Vitamin E (alpha-tocopherol) 0.12 mg

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