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Italians consume a million and a half tons of spaghetti every year

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
» Pork Products

Nutrient Amount per 158.0g Proximates Water 116.34 g Energy 194 kcal Energy 815 kj Protein » 33.73 g Essential amino acids Tryptophan 0.355 g Threonine 1.515 g Isoleucine 1.661 g Leucine 2.874 g Lysine 3.130 g Methionine 0.929 g Phenylalanine 1.419 g Valine 1.763 g Histidine 1.457 g Non-essential amino acids Cystine 0.389 g Tyrosine 1.285 g Arginine 2.245 g Alanine 1.980 g Aspartic acid 3.301 g Glutamic acid 5.386 g Glycine 1.520 g Proline 1.364 g Serine 1.458 g Hydroxyproline 0.087 g Total lipid (fat) » 6.65 g Fatty acids, total saturated » 2.348 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.084 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 1.468 g 17:0, Heptadecanoic, Margaric 0.014 g 18:0, Octadecanoic, Stearic 0.766 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.891 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.167 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.678 g 18:1 c 2.637 g 18:1 t 0.041 g 20:1, Eicosenoic, Gadoleic 0.046 g Fatty acids, total polyunsaturated » 0.815 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.702 g 18:2 n-6 c,c 0.684 g 18:2 t,t 0.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.028 g 20:2 n-6 c,c, Eicosadienoic 0.025 g 20:3 undifferentiated, Eicosatrienoic 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g Fatty acids, total trans-monoenoic 0.041 g Fatty acids, total trans 0.058 g Cholesterol 76 mg Ash 2.62 g Minerals Calcium, Ca 8 mg Iron, Fe 0.70 mg Magnesium, Mg 36 mg Phosphorus, P 458 mg Potassium, K 757 mg Sodium, Na 357 mg Zinc, Zn 2.23 mg Copper, Cu 0.107 mg Manganese, Mn 0.009 mg Selenium, Se 62.6 mcg Vitamins Vitamin B1 (Thiamin) 0.836 mg Vitamin B2 (Riboflavin) 0.314 mg Niacin 13.596 mg Pantothenic acid 1.139 mg Vitamin B-6 1.136 mg Choline, total 90.2 mg Betaine 4.7 mg Vitamin B-12 0.84 mcg Vitamin E (alpha-tocopherol) 0.19 mg

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