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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
» Pork Products

Nutrient Amount per 158.0g Proximates Water 118.31 g Energy 174 kcal Energy 725 kj Protein » 34.41 g Essential amino acids Tryptophan 0.362 g Threonine 1.545 g Isoleucine 1.694 g Leucine 2.932 g Lysine 3.192 g Methionine 0.948 g Phenylalanine 1.447 g Valine 1.798 g Histidine 1.487 g Non-essential amino acids Cystine 0.397 g Tyrosine 1.310 g Arginine 2.289 g Alanine 2.021 g Aspartic acid 3.367 g Glutamic acid 5.494 g Glycine 1.550 g Proline 1.392 g Serine 1.488 g Hydroxyproline 0.088 g Total lipid (fat) » 3.97 g Fatty acids, total saturated » 1.400 g 10:0, Decanoic, Capric 0.002 g 14:0, Tetradecanoic, Myristic 0.052 g 16:0, Hexadecanoic, Palmitic 0.894 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.446 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.792 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.118 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.646 g 18:1 c 1.626 g 18:1 t 0.021 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 0.425 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.348 g 18:2 n-6 c,c 0.340 g 18:2 t,t 0.008 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.013 g 20:2 n-6 c,c, Eicosadienoic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.052 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans 0.028 g Cholesterol 74 mg Ash 2.67 g Minerals Calcium, Ca 8 mg Iron, Fe 0.70 mg Magnesium, Mg 38 mg Phosphorus, P 468 mg Potassium, K 773 mg Sodium, Na 367 mg Zinc, Zn 2.26 mg Copper, Cu 0.107 mg Manganese, Mn 0.009 mg Selenium, Se 64.1 mcg Vitamins Vitamin B1 (Thiamin) 0.853 mg Vitamin B2 (Riboflavin) 0.319 mg Niacin 13.896 mg Pantothenic acid 1.145 mg Vitamin B-6 1.161 mg Choline, total 91.5 mg Betaine 4.7 mg Vitamin B-12 0.79 mcg Vitamin E (alpha-tocopherol) 0.19 mg

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