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The average person will consume 10,000 chocolate bars in a lifetime

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 508.0g Proximates Water 371.20 g Energy 589 kcal Energy 2469 kj Protein » 109.78 g Essential amino acids Tryptophan 1.153 g Threonine 4.928 g Isoleucine 5.400 g Leucine 9.352 g Lysine 10.180 g Methionine 3.023 g Phenylalanine 4.613 g Valine 5.735 g Histidine 4.740 g Non-essential amino acids Cystine 1.265 g Tyrosine 4.176 g Arginine 7.305 g Alanine 6.441 g Aspartic acid 10.739 g Glutamic acid 17.526 g Glycine 4.948 g Proline 4.440 g Serine 4.745 g Hydroxyproline 0.279 g Total lipid (fat) » 16.00 g Fatty acids, total saturated » 5.471 g 14:0, Tetradecanoic, Myristic 0.178 g 16:0, Hexadecanoic, Palmitic 3.358 g 17:0, Heptadecanoic, Margaric 0.051 g 18:0, Octadecanoic, Stearic 1.875 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.091 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.366 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.634 g 18:1 c 5.537 g 18:1 t 0.097 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.311 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.935 g 18:2 n-6 c,c 1.880 g 18:2 t,t 0.056 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.061 g 20:2 n-6 c,c, Eicosadienoic 0.056 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.259 g Fatty acids, total trans-monoenoic 0.097 g Fatty acids, total trans 0.152 g Cholesterol 290 mg Ash 9.45 g Total carbohydrate 1.57 g Minerals Calcium, Ca 25 mg Iron, Fe 4.98 mg Magnesium, Mg 127 mg Phosphorus, P 1605 mg Potassium, K 2880 mg Sodium, Na 1173 mg Zinc, Zn 10.16 mg Copper, Cu 0.538 mg Manganese, Mn 0.061 mg Selenium, Se 232.2 mcg Vitamins Vitamin B1 (Thiamin) 4.008 mg Vitamin B2 (Riboflavin) 1.829 mg Niacin 37.551 mg Pantothenic acid 4.247 mg Vitamin B-6 3.099 mg Choline, total 373.4 mg Betaine 18.3 mg Vitamin B-12 2.39 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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