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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 508.0g Proximates Water 369.01 g Energy 615 kcal Energy 2560 kj Protein » 109.22 g Essential amino acids Tryptophan 1.148 g Threonine 4.902 g Isoleucine 5.375 g Leucine 9.301 g Lysine 10.130 g Methionine 3.007 g Phenylalanine 4.592 g Valine 5.705 g Histidine 4.719 g Non-essential amino acids Cystine 1.260 g Tyrosine 4.155 g Arginine 7.269 g Alanine 6.411 g Aspartic acid 10.683 g Glutamic acid 17.435 g Glycine 4.923 g Proline 4.415 g Serine 4.724 g Hydroxyproline 0.279 g Total lipid (fat) » 18.80 g Fatty acids, total saturated » 6.452 g 14:0, Tetradecanoic, Myristic 0.213 g 16:0, Hexadecanoic, Palmitic 3.947 g 17:0, Heptadecanoic, Margaric 0.061 g 18:0, Octadecanoic, Stearic 2.210 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.234 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.417 g 17:1, Heptadecenoic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.706 g 18:1 c 6.589 g 18:1 t 0.117 g 20:1, Eicosenoic, Gadoleic 0.107 g Fatty acids, total polyunsaturated » 2.697 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.281 g 18:2 n-6 c,c 2.220 g 18:2 t,t 0.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.076 g 20:2 n-6 c,c, Eicosadienoic 0.071 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.264 g Fatty acids, total trans-monoenoic 0.117 g Fatty acids, total trans 0.183 g Cholesterol 290 mg Ash 9.40 g Total carbohydrate 1.57 g Minerals Calcium, Ca 25 mg Iron, Fe 4.93 mg Magnesium, Mg 127 mg Phosphorus, P 1600 mg Potassium, K 2860 mg Sodium, Na 1168 mg Zinc, Zn 10.11 mg Copper, Cu 0.533 mg Manganese, Mn 0.061 mg Selenium, Se 230.6 mcg Vitamins Vitamin B1 (Thiamin) 3.983 mg Vitamin B2 (Riboflavin) 1.819 mg Niacin 37.389 mg Pantothenic acid 4.232 mg Vitamin B-6 3.084 mg Choline, total 371.9 mg Betaine 18.3 mg Vitamin B-12 2.44 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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