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Choking on food is the 7th leading cause of death in the US

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
» Pork Products

Nutrient Amount per 537.0g Proximates Water 408.66 g Energy 585 kcal Energy 2449 kj Protein » 108.26 g Essential amino acids Tryptophan 1.138 g Threonine 4.860 g Isoleucine 5.327 g Leucine 9.220 g Lysine 10.037 g Methionine 2.980 g Phenylalanine 4.548 g Valine 5.655 g Histidine 4.677 g Non-essential amino acids Cystine 1.251 g Tyrosine 4.119 g Arginine 7.201 g Alanine 6.353 g Aspartic acid 10.590 g Glutamic acid 17.281 g Glycine 4.876 g Proline 4.377 g Serine 4.677 g Hydroxyproline 0.279 g Total lipid (fat) » 16.86 g Fatty acids, total saturated » 5.612 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.183 g 15:0, Pentadecanoic, 0.005 g 16:0, Hexadecanoic, Palmitic 3.448 g 17:0, Heptadecanoic, Margaric 0.038 g 18:0, Octadecanoic, Stearic 1.922 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.433 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.360 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.971 g 18:1 c 5.864 g 18:1 t 0.107 g 20:1, Eicosenoic, Gadoleic 0.097 g Fatty acids, total polyunsaturated » 2.701 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.277 g 18:2 n-6 c,c 2.218 g 18:2 t,t 0.059 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.075 g 20:2 n-6 c,c, Eicosadienoic 0.064 g 20:3 undifferentiated, Eicosatrienoic 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.279 g Fatty acids, total trans-monoenoic 0.107 g Fatty acids, total trans 0.172 g Cholesterol 263 mg Ash 8.27 g Minerals Calcium, Ca 27 mg Iron, Fe 4.89 mg Magnesium, Mg 124 mg Phosphorus, P 1536 mg Potassium, K 2787 mg Sodium, Na 1283 mg Zinc, Zn 9.24 mg Copper, Cu 0.548 mg Manganese, Mn 0.054 mg Selenium, Se 186.3 mcg Vitamins Vitamin B1 (Thiamin) 4.001 mg Vitamin B2 (Riboflavin) 1.788 mg Niacin 34.271 mg Pantothenic acid 4.398 mg Vitamin B-6 4.006 mg Choline, total 417.2 mg Betaine 15.6 mg Vitamin B-12 2.79 mcg Vitamin E (alpha-tocopherol) 1.13 mg

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