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Choking on food is the 7th leading cause of death in the US

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
» Pork Products

Nutrient Amount per 537.0g Proximates Water 413.01 g Energy 569 kcal Energy 2379 kj Protein » 109.49 g Essential amino acids Tryptophan 1.155 g Threonine 4.914 g Isoleucine 5.386 g Leucine 9.328 g Lysine 10.155 g Methionine 3.018 g Phenylalanine 4.602 g Valine 5.719 g Histidine 4.731 g Non-essential amino acids Cystine 1.262 g Tyrosine 4.167 g Arginine 7.287 g Alanine 6.428 g Aspartic acid 10.713 g Glutamic acid 17.479 g Glycine 4.935 g Proline 4.425 g Serine 4.736 g Hydroxyproline 0.279 g Total lipid (fat) » 11.22 g Fatty acids, total saturated » 3.603 g 14:0, Tetradecanoic, Myristic 0.113 g 16:0, Hexadecanoic, Palmitic 2.229 g 17:0, Heptadecanoic, Margaric 0.016 g 18:0, Octadecanoic, Stearic 1.240 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.092 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.252 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.775 g 18:1 c 3.711 g 18:1 t 0.064 g 20:1, Eicosenoic, Gadoleic 0.059 g Fatty acids, total polyunsaturated » 1.890 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.547 g 18:2 n-6 c,c 1.504 g 18:2 t,t 0.038 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.038 g 20:2 n-6 c,c, Eicosadienoic 0.038 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.269 g Fatty acids, total trans-monoenoic 0.064 g Fatty acids, total trans 0.107 g Cholesterol 258 mg Ash 8.38 g Minerals Calcium, Ca 21 mg Iron, Fe 4.94 mg Magnesium, Mg 124 mg Phosphorus, P 1557 mg Potassium, K 2830 mg Sodium, Na 1305 mg Zinc, Zn 9.29 mg Copper, Cu 0.553 mg Manganese, Mn 0.059 mg Selenium, Se 189.0 mcg Vitamins Vitamin B1 (Thiamin) 4.065 mg Vitamin B2 (Riboflavin) 1.810 mg Niacin 34.636 mg Pantothenic acid 4.425 mg Vitamin B-6 4.060 mg Choline, total 422.6 mg Betaine 15.6 mg Vitamin B-12 2.69 mcg Vitamin E (alpha-tocopherol) 1.13 mg

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