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Cheese is the oldest of all man-made foods

Pork, fresh, enhanced, composite of separable fat, cooked
» Pork Products

Nutrient Amount per 100g Proximates Water 28.28 g Energy 585 kcal Energy 2449 kj Protein » 10.06 g Essential amino acids Tryptophan 0.106 g Threonine 0.451 g Isoleucine 0.495 g Leucine 0.857 g Lysine 0.933 g Methionine 0.277 g Phenylalanine 0.423 g Valine 0.525 g Histidine 0.434 g Non-essential amino acids Cystine 0.116 g Tyrosine 0.383 g Arginine 0.669 g Alanine 0.590 g Aspartic acid 0.984 g Glutamic acid 1.605 g Glycine 0.453 g Proline 0.407 g Serine 0.435 g Hydroxyproline 0.026 g Total lipid (fat) » 60.42 g Fatty acids, total saturated » 21.382 g 10:0, Decanoic, Capric 0.044 g 12:0, Dodecanoic, Lauric 0.044 g 14:0, Tetradecanoic, Myristic 0.745 g 15:0, Pentadecanoic, 0.036 g 16:0, Hexadecanoic, Palmitic 12.889 g 17:0, Heptadecanoic, Margaric 0.224 g 18:0, Octadecanoic, Stearic 7.289 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.900 g 14:1, Tetradecenoic, Myristoleic 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.115 g 17:1, Heptadecenoic 0.088 g 18:1 undifferentiated, Octadecenoic, Oleic » 23.268 g 18:1 c 22.822 g 18:1 t 0.445 g 20:1, Eicosenoic, Gadoleic 0.416 g Fatty acids, total polyunsaturated » 8.490 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.624 g 18:2 n-6 c,c 7.413 g 18:2 t,t 0.211 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.380 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.362 g 18:3 n-6 c,c,c, Gamma-linolenic 0.018 g 20:2 n-6 c,c, Eicosadienoic 0.297 g 20:3 undifferentiated, Eicosatrienoic 0.051 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.138 g Fatty acids, total trans-monoenoic 0.445 g Fatty acids, total trans 0.656 g Cholesterol 81 mg Ash 0.93 g Total carbohydrate 0.32 g Minerals Calcium, Ca 36 mg Iron, Fe 0.82 mg Magnesium, Mg 12 mg Phosphorus, P 160 mg Potassium, K 214 mg Sodium, Na 125 mg Zinc, Zn 1.13 mg Copper, Cu 0.045 mg Manganese, Mn 0.007 mg Selenium, Se 15.1 mcg Vitamins Vitamin B1 (Thiamin) 0.246 mg Vitamin B2 (Riboflavin) 0.139 mg Niacin 3.930 mg Pantothenic acid 0.513 mg Vitamin B-6 0.234 mg Choline, total 46.0 mg Betaine 2.0 mg Vitamin B-12 1.40 mcg Vitamin E (alpha-tocopherol) 0.24 mg

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