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Low fat diets can make you depressed

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 303.14 g Energy 907 kcal Energy 3797 kj Protein » 88.59 g Essential amino acids Tryptophan 1.098 g Threonine 4.001 g Isoleucine 4.082 g Leucine 7.058 g Lysine 7.929 g Methionine 2.304 g Phenylalanine 3.520 g Valine 4.772 g Histidine 3.452 g Non-essential amino acids Cystine 1.116 g Tyrosine 3.030 g Arginine 5.593 g Alanine 5.198 g Aspartic acid 8.142 g Glutamic acid 13.658 g Glycine 4.586 g Proline 3.765 g Serine 3.661 g Total lipid (fat) » 58.51 g Fatty acids, total saturated » 20.276 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.726 g 16:0, Hexadecanoic, Palmitic 12.655 g 18:0, Octadecanoic, Stearic 6.623 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.082 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.678 g 18:1 undifferentiated, Octadecenoic, Oleic 23.905 g 20:1, Eicosenoic, Gadoleic 0.454 g Fatty acids, total polyunsaturated » 6.214 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.171 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.408 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.363 g Cholesterol 290 mg Ash 4.35 g Minerals Calcium, Ca 86 mg Iron, Fe 3.72 mg Magnesium, Mg 95 mg Phosphorus, P 885 mg Potassium, K 1597 mg Sodium, Na 231 mg Zinc, Zn 8.48 mg Copper, Cu 0.268 mg Manganese, Mn 0.050 mg Selenium, Se 128.4 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 4.046 mg Vitamin B2 (Riboflavin) 1.148 mg Niacin 20.376 mg Pantothenic acid 3.307 mg Vitamin B-6 2.068 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 312.5 mg Betaine 14.5 mg Vitamin B-12 2.86 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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