Nutrient
|
Amount per 236.0g
|
|
|
|
|
|
142.31
|
g
|
|
|
498
|
kcal
|
|
|
2084
|
kj
|
|
|
69.55
|
g
|
|
|
|
|
|
|
0.883
|
g
|
|
|
3.177
|
g
|
|
|
3.257
|
g
|
|
|
5.579
|
g
|
|
|
6.254
|
g
|
|
|
1.841
|
g
|
|
|
2.775
|
g
|
|
|
3.774
|
g
|
|
|
2.778
|
g
|
|
|
|
|
|
|
0.887
|
g
|
|
|
2.424
|
g
|
|
|
4.324
|
g
|
|
|
4.052
|
g
|
|
|
6.450
|
g
|
|
|
10.887
|
g
|
|
|
3.302
|
g
|
|
|
2.794
|
g
|
|
|
2.872
|
g
|
|
|
22.28
|
g
|
|
|
7.882
|
g
|
|
|
0.024
|
g
|
|
|
0.024
|
g
|
|
|
0.283
|
g
|
|
|
4.885
|
g
|
|
|
2.525
|
g
|
|
|
|
|
|
|
9.959
|
g
|
|
|
0.732
|
g
|
|
|
8.921
|
g
|
|
|
0.212
|
g
|
|
|
1.676
|
g
|
|
|
1.440
|
g
|
|
|
0.047
|
g
|
|
|
0.118
|
g
|
|
|
201
|
mg
|
|
|
2.81
|
g
|
|
|
|
|
|
|
52
|
mg
|
|
|
2.53
|
mg
|
|
|
61
|
mg
|
|
|
552
|
mg
|
|
|
890
|
mg
|
|
|
135
|
mg
|
|
|
6.77
|
mg
|
|
|
0.125
|
mg
|
|
|
0.035
|
mg
|
|
|
107.1
|
mcg
|
|
|
|
|
|
|
0.9
|
mg
|
|
|
2.060
|
mg
|
|
|
0.812
|
mg
|
|
|
12.392
|
mg
|
|
|
1.633
|
mg
|
|
|
1.027
|
mg
|
|
|
14
|
mcg
|
|
|
14
|
mcg
|
|
|
14
|
mcg
|
|
|
1.77
|
mcg
|
|
|
17
|
IU
|
|
|
5
|
mcg
|
|
|
5
|
mcg
|
|
|
|