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Low fat diets can make you depressed

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 327.64 g Energy 653 kcal Energy 2731 kj Protein » 96.30 g Essential amino acids Tryptophan 1.225 g Threonine 4.400 g Isoleucine 4.509 g Leucine 7.729 g Lysine 8.659 g Methionine 2.549 g Phenylalanine 3.847 g Valine 5.225 g Histidine 3.847 g Non-essential amino acids Cystine 1.229 g Tyrosine 3.357 g Arginine 5.988 g Alanine 5.611 g Aspartic acid 8.931 g Glutamic acid 15.078 g Glycine 4.572 g Proline 3.869 g Serine 3.978 g Total lipid (fat) » 26.67 g Fatty acids, total saturated » 9.208 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.318 g 16:0, Hexadecanoic, Palmitic 5.851 g 18:0, Octadecanoic, Stearic 2.903 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.862 g 18:1 undifferentiated, Octadecenoic, Oleic 10.932 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 2.858 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.313 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 272 mg Ash 4.76 g Minerals Calcium, Ca 77 mg Iron, Fe 3.99 mg Magnesium, Mg 104 mg Phosphorus, P 948 mg Potassium, K 1742 mg Sodium, Na 245 mg Zinc, Zn 9.03 mg Copper, Cu 0.295 mg Manganese, Mn 0.054 mg Selenium, Se 147.0 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 4.445 mg Vitamin B2 (Riboflavin) 1.234 mg Niacin 21.886 mg Pantothenic acid 3.579 mg Vitamin B-6 2.313 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 2.99 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg

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