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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
» Pork Products

Nutrient Amount per 261.0g Proximates Water 155.11 g Energy 613 kcal Energy 2560 kj Protein » 68.04 g Essential amino acids Tryptophan 0.780 g Threonine 3.077 g Isoleucine 3.278 g Leucine 5.648 g Lysine 6.225 g Methionine 1.843 g Phenylalanine 2.795 g Valine 3.615 g Histidine 2.842 g Non-essential amino acids Cystine 0.822 g Tyrosine 2.493 g Arginine 4.398 g Alanine 3.980 g Aspartic acid 6.504 g Glutamic acid 10.769 g Glycine 3.137 g Proline 2.743 g Serine 2.884 g Hydroxyproline 0.099 g Total lipid (fat) » 35.68 g Fatty acids, total saturated » 12.283 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.431 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 7.553 g 17:0, Heptadecanoic, Margaric 0.050 g 18:0, Octadecanoic, Stearic 4.030 g 20:0, Eicosanoic, Arachidic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.036 g 14:1, Tetradecenoic, Myristoleic 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.924 g 17:1, Heptadecenoic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic » 13.734 g 18:1 c 6.123 g 18:1 t 0.102 g 20:1, Eicosenoic, Gadoleic 0.274 g Fatty acids, total polyunsaturated » 3.570 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.103 g 18:2 n-6 c,c 1.694 g 18:2 t,t 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.125 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.076 g 18:3 n-6 c,c,c, Gamma-linolenic 0.003 g 20:2 n-6 c,c, Eicosadienoic 0.065 g 20:3 undifferentiated, Eicosatrienoic 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.193 g Fatty acids, total trans-monoenoic 0.102 g Fatty acids, total trans-polyenoic 0.050 g Fatty acids, total trans 0.151 g Cholesterol 217 mg Ash 2.79 g Minerals Calcium, Ca 52 mg Iron, Fe 2.43 mg Magnesium, Mg 63 mg Phosphorus, P 579 mg Potassium, K 900 mg Sodium, Na 144 mg Zinc, Zn 6.68 mg Copper, Cu 0.183 mg Manganese, Mn 0.016 mg Selenium, Se 109.1 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 1.772 mg Vitamin B2 (Riboflavin) 0.765 mg Niacin 16.620 mg Pantothenic acid 1.897 mg Vitamin B-6 1.464 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 165.5 mg Betaine 6.5 mg Vitamin B-12 1.77 mcg Vitamin A, IU 18 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.31 mg Tocopherol, gamma 0.03 mg

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