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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 328.13 g Energy 649 kcal Energy 2713 kj Protein » 95.57 g Essential amino acids Tryptophan 1.216 g Threonine 4.364 g Isoleucine 4.477 g Leucine 7.670 g Lysine 8.596 g Methionine 2.531 g Phenylalanine 3.815 g Valine 5.185 g Histidine 3.819 g Non-essential amino acids Cystine 1.220 g Tyrosine 3.329 g Arginine 5.942 g Alanine 5.566 g Aspartic acid 8.863 g Glutamic acid 14.960 g Glycine 4.536 g Proline 3.837 g Serine 3.946 g Total lipid (fat) » 26.67 g Fatty acids, total saturated » 9.208 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.318 g 16:0, Hexadecanoic, Palmitic 5.851 g 18:0, Octadecanoic, Stearic 2.903 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.862 g 18:1 undifferentiated, Octadecenoic, Oleic 10.977 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 2.858 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.313 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 277 mg Ash 4.72 g Minerals Calcium, Ca 73 mg Iron, Fe 4.13 mg Magnesium, Mg 104 mg Phosphorus, P 957 mg Potassium, K 1724 mg Sodium, Na 259 mg Zinc, Zn 9.43 mg Copper, Cu 0.313 mg Manganese, Mn 0.059 mg Selenium, Se 146.5 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 4.382 mg Vitamin B2 (Riboflavin) 1.238 mg Niacin 21.904 mg Pantothenic acid 3.574 mg Vitamin B-6 2.304 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 337.5 mg Betaine 15.9 mg Vitamin B-12 3.04 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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