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It takes 3500 calories to make a pound of fat!

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
» Pork Products

Nutrient Amount per 247.0g Proximates Water 134.74 g Energy 674 kcal Energy 2821 kj Protein » 68.10 g Essential amino acids Tryptophan 0.855 g Threonine 3.095 g Isoleucine 3.169 g Leucine 5.449 g Lysine 6.113 g Methionine 1.791 g Phenylalanine 2.715 g Valine 3.685 g Histidine 2.695 g Non-essential amino acids Cystine 0.865 g Tyrosine 2.356 g Arginine 4.261 g Alanine 3.979 g Aspartic acid 6.294 g Glutamic acid 10.594 g Glycine 3.352 g Proline 2.801 g Serine 2.813 g Total lipid (fat) » 42.43 g Fatty acids, total saturated » 15.363 g 10:0, Decanoic, Capric 0.025 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.519 g 16:0, Hexadecanoic, Palmitic 9.460 g 18:0, Octadecanoic, Stearic 5.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.871 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.260 g 18:1 undifferentiated, Octadecenoic, Oleic 17.092 g 20:1, Eicosenoic, Gadoleic 0.370 g Fatty acids, total polyunsaturated » 3.582 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.162 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.123 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.173 g Cholesterol 225 mg Ash 2.79 g Minerals Calcium, Ca 62 mg Iron, Fe 2.72 mg Magnesium, Mg 59 mg Phosphorus, P 573 mg Potassium, K 874 mg Sodium, Na 153 mg Zinc, Zn 7.16 mg Copper, Cu 0.165 mg Manganese, Mn 0.025 mg Selenium, Se 100.3 mcg Fluoride, F 104.7 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 1.902 mg Vitamin B2 (Riboflavin) 0.810 mg Niacin 12.167 mg Pantothenic acid 1.643 mg Vitamin B-6 0.973 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 233.9 mg Betaine 9.1 mg Vitamin B-12 1.90 mcg Vitamin A, IU 20 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.49 mg

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