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It takes 3500 calories to make a pound of fat!

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 295.34 g Energy 980 kcal Energy 4101 kj Protein » 85.96 g Essential amino acids Tryptophan 1.061 g Threonine 3.878 g Isoleucine 3.960 g Leucine 6.845 g Lysine 7.693 g Methionine 2.236 g Phenylalanine 3.416 g Valine 4.631 g Histidine 3.348 g Non-essential amino acids Cystine 1.080 g Tyrosine 2.939 g Arginine 5.430 g Alanine 5.044 g Aspartic acid 7.897 g Glutamic acid 13.250 g Glycine 4.459 g Proline 3.661 g Serine 3.552 g Total lipid (fat) » 67.81 g Fatty acids, total saturated » 23.950 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.816 g 16:0, Hexadecanoic, Palmitic 14.878 g 18:0, Octadecanoic, Stearic 7.893 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.074 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.860 g 18:1 undifferentiated, Octadecenoic, Oleic 27.624 g 20:1, Eicosenoic, Gadoleic 0.499 g Fatty acids, total polyunsaturated » 7.031 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.942 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.408 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.363 g Cholesterol 304 mg Ash 4.26 g Minerals Calcium, Ca 86 mg Iron, Fe 3.90 mg Magnesium, Mg 95 mg Phosphorus, P 907 mg Potassium, K 1520 mg Sodium, Na 249 mg Zinc, Zn 9.12 mg Copper, Cu 0.290 mg Manganese, Mn 0.050 mg Selenium, Se 128.8 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 3.815 mg Vitamin B2 (Riboflavin) 1.152 mg Niacin 20.430 mg Pantothenic acid 3.311 mg Vitamin B-6 2.019 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 2.99 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg

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