Nutrient
|
Amount per 231.0g
|
|
|
|
|
|
139.32
|
g
|
|
|
490
|
kcal
|
|
|
2049
|
kj
|
|
|
67.61
|
g
|
|
|
|
|
|
|
0.859
|
g
|
|
|
3.088
|
g
|
|
|
3.167
|
g
|
|
|
5.424
|
g
|
|
|
6.080
|
g
|
|
|
1.790
|
g
|
|
|
2.698
|
g
|
|
|
3.668
|
g
|
|
|
2.700
|
g
|
|
|
|
|
|
|
0.862
|
g
|
|
|
2.356
|
g
|
|
|
4.202
|
g
|
|
|
3.939
|
g
|
|
|
6.272
|
g
|
|
|
10.584
|
g
|
|
|
3.211
|
g
|
|
|
2.717
|
g
|
|
|
2.793
|
g
|
|
|
22.31
|
g
|
|
|
7.877
|
g
|
|
|
0.023
|
g
|
|
|
0.023
|
g
|
|
|
0.277
|
g
|
|
|
4.874
|
g
|
|
|
2.518
|
g
|
|
|
|
|
|
|
10.049
|
g
|
|
|
0.716
|
g
|
|
|
9.032
|
g
|
|
|
0.208
|
g
|
|
|
1.732
|
g
|
|
|
1.502
|
g
|
|
|
0.046
|
g
|
|
|
0.116
|
g
|
|
|
199
|
mg
|
|
|
2.73
|
g
|
|
|
|
|
|
|
49
|
mg
|
|
|
2.54
|
mg
|
|
|
60
|
mg
|
|
|
547
|
mg
|
|
|
866
|
mg
|
|
|
136
|
mg
|
|
|
6.86
|
mg
|
|
|
0.141
|
mg
|
|
|
0.042
|
mg
|
|
|
104.0
|
mcg
|
|
|
|
|
|
|
0.7
|
mg
|
|
|
1.954
|
mg
|
|
|
0.797
|
mg
|
|
|
11.947
|
mg
|
|
|
1.580
|
mg
|
|
|
1.003
|
mg
|
|
|
2
|
mcg
|
|
|
2
|
mcg
|
|
|
2
|
mcg
|
|
|
232.4
|
mg
|
|
|
9.0
|
mg
|
|
|
1.73
|
mcg
|
|
|
16
|
IU
|
|
|
5
|
mcg
|
|
|
5
|
mcg
|
|
|
0.42
|
mg
|
|
|
|