Pork, fresh, belly, raw
» Pork Products

Nutrient	Amount per 453.6g
Proximates
Water	166.65	g
Energy	2350	kcal
Energy	9830	kj
Protein	42.37	g
Total lipid (fat) »	240.45	g
Fatty acids, total saturated »	87.681	g
10:0, Decanoic, Capric	0.181	g
12:0, Dodecanoic, Lauric	0.272	g
14:0, Tetradecanoic, Myristic	3.175	g
16:0, Hexadecanoic, Palmitic	54.069	g
18:0, Octadecanoic, Stearic	29.439	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	112.039	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	6.804	g
18:1 undifferentiated, Octadecenoic, Oleic	103.285	g
20:1, Eicosenoic, Gadoleic	1.950	g
Fatty acids, total polyunsaturated »	25.628	g
18:2 undifferentiated, Octadecadienoic, Linoleic	22.816	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	2.177	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.635	g
Cholesterol	327	mg
Ash	2.22	g
Minerals
Calcium, Ca	23	mg
Iron, Fe	2.36	mg
Magnesium, Mg	18	mg
Phosphorus, P	490	mg
Potassium, K	839	mg
Sodium, Na	145	mg
Zinc, Zn	4.63	mg
Copper, Cu	0.236	mg
Manganese, Mn	0.027	mg
Selenium, Se	36.3	mcg
Vitamins
Vitamin C, total ascorbic acid	1.4	mg
Vitamin B1 (Thiamin)	1.796	mg
Vitamin B2 (Riboflavin)	1.098	mg
Niacin	21.079	mg
Pantothenic acid	1.161	mg
Vitamin B-6	0.590	mg
Folate, total	5	mcg
Folate, food	5	mcg
Folate, DFE	5	mcg
Vitamin B-12	3.81	mcg
Vitamin A, IU	45	IU
Vitamin A, RAE	14	mcg
Retinol	14	mcg
Vitamin E (alpha-tocopherol)	1.77	mg
Tocopherol, gamma	0.36	mg

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