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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, backribs, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 219.0g Proximates Water 99.51 g Energy 810 kcal Energy 3390 kj Protein » 53.13 g Essential amino acids Tryptophan 0.675 g Threonine 2.427 g Isoleucine 2.488 g Leucine 4.264 g Lysine 4.779 g Methionine 1.406 g Phenylalanine 2.120 g Valine 2.882 g Histidine 2.122 g Non-essential amino acids Cystine 0.677 g Tyrosine 1.851 g Arginine 3.303 g Alanine 3.094 g Aspartic acid 4.928 g Glutamic acid 8.318 g Glycine 2.523 g Proline 2.135 g Serine 2.194 g Total lipid (fat) » 64.78 g Fatty acids, total saturated » 24.068 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.854 g 16:0, Hexadecanoic, Palmitic 14.783 g 18:0, Octadecanoic, Stearic 7.994 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.477 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.190 g 18:1 undifferentiated, Octadecenoic, Oleic 26.543 g 20:1, Eicosenoic, Gadoleic 0.504 g Fatty acids, total polyunsaturated » 5.081 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.489 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.197 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.175 g Cholesterol 258 mg Ash 2.39 g Minerals Calcium, Ca 99 mg Iron, Fe 3.02 mg Magnesium, Mg 46 mg Phosphorus, P 427 mg Potassium, K 690 mg Sodium, Na 221 mg Zinc, Zn 7.38 mg Copper, Cu 0.177 mg Manganese, Mn 0.020 mg Selenium, Se 86.1 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.935 mg Vitamin B2 (Riboflavin) 0.438 mg Niacin 7.774 mg Pantothenic acid 1.270 mg Vitamin B-6 0.672 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 1.40 mcg Vitamin A, IU 20 IU Vitamin A, RAE 7 mcg Retinol 7 mcg

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