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Cheese is the oldest of all man-made foods

Pork, fresh, backfat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 34.88 g Energy 3683 kcal Energy 15409 kj Protein » 13.25 g Essential amino acids Tryptophan 0.168 g Threonine 0.603 g Isoleucine 0.621 g Leucine 1.061 g Lysine 1.193 g Methionine 0.349 g Phenylalanine 0.531 g Valine 0.717 g Histidine 0.531 g Non-essential amino acids Cystine 0.168 g Tyrosine 0.463 g Arginine 0.826 g Alanine 0.771 g Aspartic acid 1.229 g Glutamic acid 2.073 g Glycine 0.631 g Proline 0.531 g Serine 0.549 g Total lipid (fat) » 402.30 g Fatty acids, total saturated » 146.105 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.862 g 14:0, Tetradecanoic, Myristic 5.080 g 16:0, Hexadecanoic, Palmitic 88.225 g 18:0, Octadecanoic, Stearic 51.665 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 190.285 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 12.474 g 18:1 undifferentiated, Octadecenoic, Oleic 174.545 g 20:1, Eicosenoic, Gadoleic 3.266 g Fatty acids, total polyunsaturated » 46.948 g 18:2 undifferentiated, Octadecadienoic, Linoleic 43.092 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.357 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.499 g Cholesterol 259 mg Ash 3.18 g Minerals Calcium, Ca 9 mg Iron, Fe 0.82 mg Magnesium, Mg 9 mg Phosphorus, P 172 mg Potassium, K 295 mg Sodium, Na 50 mg Zinc, Zn 1.68 mg Copper, Cu 0.082 mg Manganese, Mn 0.009 mg Selenium, Se 36.3 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.381 mg Vitamin B2 (Riboflavin) 0.231 mg Niacin 4.468 mg Pantothenic acid 0.522 mg Vitamin B-6 0.181 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 69.9 mg Betaine 2.7 mg Vitamin B-12 0.82 mcg Vitamin A, IU 68 IU Vitamin A, RAE 23 mcg Retinol 23 mcg

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