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Low fat diets can make you depressed

Pork, cured, shoulder, blade roll, separable lean and fat, roasted
» Pork Products

Nutrient Amount per 376.0g Proximates Water 211.24 g Energy 1079 kcal Energy 4516 kj Protein » 64.97 g Essential amino acids Tryptophan 0.778 g Threonine 2.888 g Isoleucine 2.846 g Leucine 5.155 g Lysine 5.508 g Methionine 1.715 g Phenylalanine 2.805 g Valine 2.816 g Histidine 2.327 g Non-essential amino acids Cystine 0.978 g Tyrosine 2.132 g Arginine 4.219 g Alanine 3.835 g Aspartic acid 6.151 g Glutamic acid 10.592 g Glycine 3.376 g Proline 2.775 g Serine 2.662 g Total lipid (fat) » 88.28 g Fatty acids, total saturated » 31.509 g 10:0, Decanoic, Capric 0.188 g 12:0, Dodecanoic, Lauric 0.150 g 14:0, Tetradecanoic, Myristic 0.940 g 16:0, Hexadecanoic, Palmitic 19.251 g 18:0, Octadecanoic, Stearic 11.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 41.473 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.309 g 18:1 undifferentiated, Octadecenoic, Oleic 38.164 g Fatty acids, total polyunsaturated » 9.438 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.084 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.354 g Cholesterol 252 mg Ash 10.15 g Total carbohydrate 1.39 g Minerals Calcium, Ca 26 mg Iron, Fe 3.35 mg Magnesium, Mg 49 mg Phosphorus, P 587 mg Potassium, K 729 mg Sodium, Na 3658 mg Zinc, Zn 9.21 mg Copper, Cu 0.286 mg Manganese, Mn 0.086 mg Selenium, Se 107.5 mcg Vitamins Vitamin C, total ascorbic acid 12.0 mg Vitamin B1 (Thiamin) 1.730 mg Vitamin B2 (Riboflavin) 1.072 mg Niacin 8.938 mg Pantothenic acid 2.895 mg Vitamin B-6 0.790 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 3.95 mcg

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