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Rice is the staple food of more than one-half of the world's population

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
» Pork Products

Nutrient Amount per 140.0g Proximates Water 76.62 g Energy 392 kcal Energy 1641 kj Protein » 28.60 g Essential amino acids Tryptophan 0.318 g Threonine 1.239 g Isoleucine 1.205 g Leucine 2.243 g Lysine 2.419 g Methionine 0.722 g Phenylalanine 1.219 g Valine 1.252 g Histidine 0.956 g Non-essential amino acids Cystine 0.412 g Tyrosine 0.892 g Arginine 1.964 g Alanine 1.523 g Aspartic acid 2.444 g Glutamic acid 4.207 g Glycine 1.341 g Proline 1.102 g Serine 1.057 g Total lipid (fat) » 29.89 g Fatty acids, total saturated » 10.738 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.392 g 16:0, Hexadecanoic, Palmitic 6.692 g 18:0, Octadecanoic, Stearic 3.500 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.196 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.938 g 18:1 undifferentiated, Octadecenoic, Oleic 13.090 g Fatty acids, total polyunsaturated » 3.248 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.772 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.308 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g Cholesterol 81 mg Ash 4.91 g Minerals Calcium, Ca 14 mg Iron, Fe 1.33 mg Magnesium, Mg 20 mg Phosphorus, P 309 mg Potassium, K 361 mg Sodium, Na 1501 mg Zinc, Zn 3.51 mg Copper, Cu 0.158 mg Manganese, Mn 0.034 mg Selenium, Se 47.0 mcg Vitamins Vitamin B1 (Thiamin) 0.857 mg Vitamin B2 (Riboflavin) 0.266 mg Niacin 5.778 mg Pantothenic acid 0.783 mg Vitamin B-6 0.392 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 111.7 mg Betaine 7.6 mg Vitamin B-12 1.30 mcg Vitamin E (alpha-tocopherol) 0.34 mg

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