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Rice is the staple food of more than one-half of the world's population

Pork, cured, salt pork, raw
» Pork Products

Nutrient Amount per 227.0g Proximates Water 24.97 g Energy 1698 kcal Energy 7105 kj Protein » 11.46 g Essential amino acids Tryptophan 0.039 g Threonine 0.377 g Isoleucine 0.302 g Leucine 0.801 g Lysine 0.951 g Methionine 0.170 g Phenylalanine 0.429 g Valine 0.549 g Histidine 0.129 g Non-essential amino acids Cystine 0.100 g Tyrosine 0.186 g Arginine 1.185 g Alanine 0.642 g Aspartic acid 0.947 g Glutamic acid 1.573 g Glycine 0.819 g Proline 0.608 g Serine 0.431 g Total lipid (fat) » 182.74 g Fatty acids, total saturated » 66.693 g 12:0, Dodecanoic, Lauric 0.363 g 14:0, Tetradecanoic, Myristic 2.384 g 16:0, Hexadecanoic, Palmitic 40.111 g 18:0, Octadecanoic, Stearic 23.449 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 86.124 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.675 g 18:1 undifferentiated, Octadecenoic, Oleic 79.291 g Fatty acids, total polyunsaturated » 21.338 g 18:2 undifferentiated, Octadecadienoic, Linoleic 19.590 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.476 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.182 g Cholesterol 195 mg Ash 8.29 g Minerals Calcium, Ca 14 mg Iron, Fe 1.00 mg Magnesium, Mg 16 mg Phosphorus, P 118 mg Potassium, K 150 mg Sodium, Na 3232 mg Zinc, Zn 2.04 mg Copper, Cu 0.114 mg Manganese, Mn 0.011 mg Selenium, Se 13.2 mcg Vitamins Vitamin B1 (Thiamin) 0.488 mg Vitamin B2 (Riboflavin) 0.138 mg Niacin 3.677 mg Pantothenic acid 0.465 mg Vitamin B-6 0.182 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 43.8 mg Betaine 3.0 mg Vitamin B-12 0.66 mcg

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