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Low fat diets can make you depressed

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
» Pork Products

Nutrient Amount per 1497.0g Proximates Water 1073.50 g Energy 1692 kcal Energy 7066 kj Protein » 307.93 g Essential amino acids Tryptophan 2.889 g Threonine 13.772 g Isoleucine 13.907 g Leucine 24.671 g Lysine 26.018 g Methionine 7.365 g Phenylalanine 12.320 g Valine 15.584 g Histidine 13.413 g Non-essential amino acids Cystine 3.458 g Tyrosine 10.000 g Arginine 19.701 g Alanine 18.144 g Aspartic acid 26.871 g Glutamic acid 44.072 g Glycine 16.093 g Proline 13.219 g Serine 12.051 g Hydroxyproline 1.991 g Total lipid (fat) » 45.06 g Fatty acids, total saturated » 15.629 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.554 g 16:0, Hexadecanoic, Palmitic 9.865 g 17:0, Heptadecanoic, Margaric 0.105 g 18:0, Octadecanoic, Stearic 4.850 g 20:0, Eicosanoic, Arachidic 0.075 g 22:0, Docosanoic, Behenic 0.120 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.287 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.332 g 17:1, Heptadecenoic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic » 19.626 g 18:1 c 19.416 g 18:1 t 0.225 g 20:1, Eicosenoic, Gadoleic 0.299 g Fatty acids, total polyunsaturated » 6.542 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.329 g 18:2 n-6 c,c 5.239 g 18:2 t,t 0.090 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.240 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.240 g 20:2 n-6 c,c, Eicosadienoic 0.180 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.808 g Fatty acids, total trans-monoenoic 0.225 g Fatty acids, total trans-polyenoic 0.090 g Fatty acids, total trans 0.314 g Cholesterol 838 mg Ash 57.93 g Total carbohydrate » 12.57 g Digestable carbohydrates » Sugars, total » 12.13 g Sucrose 5.54 g Glucose (dextrose) 6.59 g Minerals Calcium, Ca 90 mg Iron, Fe 12.72 mg Magnesium, Mg 329 mg Phosphorus, P 4760 mg Potassium, K 5494 mg Sodium, Na 17665 mg Zinc, Zn 29.64 mg Copper, Cu 4.072 mg Manganese, Mn 0.404 mg Selenium, Se 489.5 mcg Vitamins Vitamin B1 (Thiamin) 9.281 mg Vitamin B2 (Riboflavin) 3.234 mg Niacin 102.245 mg Pantothenic acid 13.353 mg Vitamin B-6 6.916 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 1194.6 mg Betaine 116.8 mg Vitamin B-12 6.29 mcg Vitamin A, IU 659 IU Vitamin A, RAE 195 mcg Retinol 195 mcg Vitamin E (alpha-tocopherol) 4.04 mg Tocopherol, beta 0.15 mg Tocopherol, gamma 0.45 mg

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