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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 329.68 g Energy 508 kcal Energy 2127 kj Protein » 87.91 g Essential amino acids Tryptophan 0.826 g Threonine 3.933 g Isoleucine 3.969 g Leucine 7.044 g Lysine 7.425 g Methionine 2.105 g Phenylalanine 3.515 g Valine 4.450 g Histidine 3.828 g Non-essential amino acids Cystine 0.989 g Tyrosine 2.853 g Arginine 5.625 g Alanine 5.180 g Aspartic acid 7.670 g Glutamic acid 12.583 g Glycine 4.595 g Proline 3.774 g Serine 3.443 g Hydroxyproline 0.449 g Total lipid (fat) » 15.56 g Fatty acids, total saturated » 4.559 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.159 g 16:0, Hexadecanoic, Palmitic 2.880 g 17:0, Heptadecanoic, Margaric 0.032 g 18:0, Octadecanoic, Stearic 1.424 g 20:0, Eicosanoic, Arachidic 0.018 g 22:0, Docosanoic, Behenic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.223 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.367 g 17:1, Heptadecenoic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 5.752 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 1.941 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.569 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:2 n-6 c,c, Eicosadienoic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.254 g Fatty acids, total trans 0.100 g Cholesterol 240 mg Ash 16.15 g Total carbohydrate » 4.31 g Digestable carbohydrates » Sugars, total » 4.63 g Sucrose 1.27 g Glucose (dextrose) 3.31 g Fructose 0.05 g Minerals Calcium, Ca 27 mg Iron, Fe 3.95 mg Magnesium, Mg 95 mg Phosphorus, P 1370 mg Potassium, K 1569 mg Sodium, Na 4971 mg Zinc, Zn 8.94 mg Copper, Cu 0.644 mg Manganese, Mn 0.113 mg Selenium, Se 156.0 mcg Vitamins Vitamin B1 (Thiamin) 2.404 mg Vitamin B2 (Riboflavin) 0.948 mg Niacin 31.112 mg Pantothenic acid 3.565 mg Vitamin B-6 2.146 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 340.2 mg Betaine 24.9 mg Vitamin B-12 1.86 mcg Vitamin A, IU 200 IU Vitamin A, RAE 59 mcg Retinol 59 mcg Vitamin E (alpha-tocopherol) 1.18 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.14 mg

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