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One plain milk chocolate candy bar has more protein than a banana

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 330.45 g Energy 499 kcal Energy 2096 kj Protein » 88.18 g Essential amino acids Tryptophan 0.826 g Threonine 3.946 g Isoleucine 3.978 g Leucine 7.063 g Lysine 7.448 g Methionine 2.109 g Phenylalanine 3.529 g Valine 4.459 g Histidine 3.842 g Non-essential amino acids Cystine 0.989 g Tyrosine 2.862 g Arginine 5.643 g Alanine 5.194 g Aspartic acid 7.689 g Glutamic acid 12.619 g Glycine 4.604 g Proline 3.783 g Serine 3.452 g Hydroxyproline 0.449 g Total lipid (fat) » 14.56 g Fatty acids, total saturated » 4.237 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.145 g 16:0, Hexadecanoic, Palmitic 2.672 g 17:0, Heptadecanoic, Margaric 0.027 g 18:0, Octadecanoic, Stearic 1.320 g 20:0, Eicosanoic, Arachidic 0.018 g 22:0, Docosanoic, Behenic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.779 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.349 g 17:1, Heptadecenoic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.339 g 18:1 c 5.280 g 18:1 t 0.059 g 20:1, Eicosenoic, Gadoleic 0.077 g Fatty acids, total polyunsaturated » 1.814 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.456 g 18:2 n-6 c,c 1.420 g 18:2 t,t 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.059 g 20:2 n-6 c,c, Eicosadienoic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.254 g Fatty acids, total trans-monoenoic 0.059 g Fatty acids, total trans-polyenoic 0.036 g Fatty acids, total trans 0.091 g Cholesterol 240 mg Ash 16.15 g Total carbohydrate » 4.31 g Digestable carbohydrates » Sugars, total » 4.67 g Sucrose 1.27 g Glucose (dextrose) 3.36 g Fructose 0.05 g Minerals Calcium, Ca 27 mg Iron, Fe 3.95 mg Magnesium, Mg 95 mg Phosphorus, P 1374 mg Potassium, K 1574 mg Sodium, Na 4981 mg Zinc, Zn 8.98 mg Copper, Cu 0.644 mg Manganese, Mn 0.113 mg Selenium, Se 156.5 mcg Vitamins Vitamin B1 (Thiamin) 2.409 mg Vitamin B2 (Riboflavin) 0.948 mg Niacin 31.194 mg Pantothenic acid 3.574 mg Vitamin B-6 2.150 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 341.1 mg Betaine 24.9 mg Vitamin B-12 1.86 mcg Vitamin A, IU 200 IU Vitamin A, RAE 59 mcg Retinol 59 mcg Vitamin E (alpha-tocopherol) 1.18 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.14 mg

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