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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
» Pork Products

Nutrient Amount per 920.0g Proximates Water 639.12 g Energy 1159 kcal Energy 4848 kj Protein » 207.55 g Essential amino acids Tryptophan 1.950 g Threonine 9.283 g Isoleucine 9.375 g Leucine 16.634 g Lysine 17.535 g Methionine 4.968 g Phenylalanine 8.308 g Valine 10.506 g Histidine 9.044 g Non-essential amino acids Cystine 2.328 g Tyrosine 6.734 g Arginine 13.285 g Alanine 12.227 g Aspartic acid 18.106 g Glutamic acid 29.707 g Glycine 10.838 g Proline 8.906 g Serine 8.124 g Hydroxyproline 1.343 g Total lipid (fat) » 34.78 g Fatty acids, total saturated » 10.773 g 14:0, Tetradecanoic, Myristic 0.322 g 16:0, Hexadecanoic, Palmitic 6.642 g 17:0, Heptadecanoic, Margaric 0.092 g 18:0, Octadecanoic, Stearic 3.496 g 20:0, Eicosanoic, Arachidic 0.046 g 22:0, Docosanoic, Behenic 0.175 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.775 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.938 g 18:1 undifferentiated, Octadecenoic, Oleic » 13.644 g 18:1 c 13.515 g 18:1 t 0.129 g 20:1, Eicosenoic, Gadoleic 0.193 g Fatty acids, total polyunsaturated » 6.247 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.563 g 18:2 n-6 c,c 4.462 g 18:2 t,t 0.110 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.129 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.129 g 20:2 n-6 c,c, Eicosadienoic 0.129 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.417 g Fatty acids, total trans-monoenoic 0.129 g Fatty acids, total trans-polyenoic 0.110 g Fatty acids, total trans 0.239 g Cholesterol 580 mg Ash 34.68 g Total carbohydrate » 3.77 g Digestable carbohydrates » Sugars, total » 9.94 g Sucrose 4.51 g Glucose (dextrose) 5.43 g Minerals Calcium, Ca 37 mg Iron, Fe 7.73 mg Magnesium, Mg 202 mg Phosphorus, P 2870 mg Potassium, K 3211 mg Sodium, Na 9071 mg Zinc, Zn 16.74 mg Copper, Cu 1.739 mg Manganese, Mn 0.202 mg Selenium, Se 384.6 mcg Vitamins Vitamin B1 (Thiamin) 4.306 mg Vitamin B2 (Riboflavin) 2.116 mg Niacin 61.824 mg Pantothenic acid 9.660 mg Vitamin B-6 3.938 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 792.1 mg Betaine 34.0 mg Vitamin B-12 4.69 mcg Vitamin A, IU 396 IU Vitamin A, RAE 120 mcg Retinol 120 mcg Vitamin E (alpha-tocopherol) 1.75 mg Tocopherol, gamma 0.28 mg

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