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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
» Pork Products

Nutrient Amount per 920.0g Proximates Water 630.48 g Energy 1251 kcal Energy 5253 kj Protein » 204.06 g Essential amino acids Tryptophan 1.914 g Threonine 9.117 g Isoleucine 9.200 g Leucine 16.330 g Lysine 17.213 g Methionine 4.876 g Phenylalanine 8.160 g Valine 10.322 g Histidine 8.887 g Non-essential amino acids Cystine 2.291 g Tyrosine 6.606 g Arginine 13.055 g Alanine 12.024 g Aspartic acid 17.793 g Glutamic acid 29.182 g Glycine 10.709 g Proline 8.777 g Serine 7.986 g Hydroxyproline 1.325 g Total lipid (fat) » 46.92 g Fatty acids, total saturated » 14.812 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.478 g 16:0, Hexadecanoic, Palmitic 9.237 g 17:0, Heptadecanoic, Margaric 0.120 g 18:0, Octadecanoic, Stearic 4.701 g 20:0, Eicosanoic, Arachidic 0.064 g 22:0, Docosanoic, Behenic 0.184 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.415 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.242 g 18:1 undifferentiated, Octadecenoic, Oleic 18.888 g 20:1, Eicosenoic, Gadoleic 0.294 g Fatty acids, total polyunsaturated » 7.719 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.916 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.193 g 20:2 n-6 c,c, Eicosadienoic 0.193 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.408 g Fatty acids, total trans 0.322 g Cholesterol 589 mg Ash 34.32 g Total carbohydrate » 4.23 g Digestable carbohydrates » Sugars, total » 9.75 g Sucrose 4.42 g Glucose (dextrose) 5.34 g Minerals Calcium, Ca 37 mg Iron, Fe 7.64 mg Magnesium, Mg 202 mg Phosphorus, P 2834 mg Potassium, K 3174 mg Sodium, Na 8988 mg Zinc, Zn 16.56 mg Copper, Cu 1.776 mg Manganese, Mn 0.202 mg Selenium, Se 378.1 mcg Vitamins Vitamin B1 (Thiamin) 4.260 mg Vitamin B2 (Riboflavin) 2.079 mg Niacin 60.895 mg Pantothenic acid 9.494 mg Vitamin B-6 3.882 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 770.0 mg Betaine 33.1 mg Vitamin B-12 4.60 mcg Vitamin A, IU 396 IU Vitamin A, RAE 120 mcg Retinol 120 mcg Vitamin E (alpha-tocopherol) 1.75 mg Tocopherol, gamma 0.28 mg

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