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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 320.33 g Energy 585 kcal Energy 2454 kj Protein » 84.64 g Essential amino acids Tryptophan 0.789 g Threonine 3.778 g Isoleucine 3.815 g Leucine 6.768 g Lysine 7.131 g Methionine 2.019 g Phenylalanine 3.379 g Valine 4.277 g Histidine 3.688 g Non-essential amino acids Cystine 0.953 g Tyrosine 2.735 g Arginine 5.411 g Alanine 4.990 g Aspartic acid 7.380 g Glutamic acid 12.098 g Glycine 4.463 g Proline 3.642 g Serine 3.311 g Hydroxyproline 0.572 g Total lipid (fat) » 26.08 g Fatty acids, total saturated » 8.314 g 14:0, Tetradecanoic, Myristic 0.277 g 16:0, Hexadecanoic, Palmitic 5.207 g 17:0, Heptadecanoic, Margaric 0.068 g 18:0, Octadecanoic, Stearic 2.640 g 20:0, Eicosanoic, Arachidic 0.036 g 22:0, Docosanoic, Behenic 0.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.399 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.644 g 18:1 undifferentiated, Octadecenoic, Oleic 10.592 g 20:1, Eicosenoic, Gadoleic 0.163 g Fatty acids, total polyunsaturated » 4.091 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.257 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g 20:2 n-6 c,c, Eicosadienoic 0.113 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.599 g Fatty acids, total trans 0.191 g Cholesterol 259 mg Ash 19.37 g Total carbohydrate » 3.13 g Digestable carbohydrates » Sugars, total » 5.35 g Sucrose 3.36 g Glucose (dextrose) 2.00 g Minerals Calcium, Ca 18 mg Iron, Fe 3.40 mg Magnesium, Mg 86 mg Phosphorus, P 1252 mg Potassium, K 1406 mg Sodium, Na 3996 mg Zinc, Zn 7.39 mg Copper, Cu 0.762 mg Manganese, Mn 0.005 mg Selenium, Se 166.9 mcg Vitamins Vitamin B1 (Thiamin) 1.774 mg Vitamin B2 (Riboflavin) 0.848 mg Niacin 25.288 mg Pantothenic acid 0.077 mg Vitamin B-6 1.615 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 343.8 mg Betaine 15.0 mg Vitamin B-12 1.95 mcg Vitamin A, IU 177 IU Vitamin A, RAE 54 mcg Retinol 54 mcg Vitamin E (alpha-tocopherol) 0.91 mg Tocopherol, gamma 0.14 mg

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