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You're more likely to be hungry if you're cold

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 328.68 g Energy 494 kcal Energy 2064 kj Protein » 87.32 g Essential amino acids Tryptophan 0.821 g Threonine 3.905 g Isoleucine 3.942 g Leucine 6.995 g Lysine 7.376 g Methionine 2.087 g Phenylalanine 3.493 g Valine 4.418 g Histidine 3.801 g Non-essential amino acids Cystine 0.980 g Tyrosine 2.835 g Arginine 5.588 g Alanine 5.144 g Aspartic acid 7.616 g Glutamic acid 12.497 g Glycine 4.559 g Proline 3.747 g Serine 3.420 g Hydroxyproline 0.567 g Total lipid (fat) » 14.79 g Fatty acids, total saturated » 4.577 g 14:0, Tetradecanoic, Myristic 0.141 g 16:0, Hexadecanoic, Palmitic 2.826 g 17:0, Heptadecanoic, Margaric 0.036 g 18:0, Octadecanoic, Stearic 1.488 g 20:0, Eicosanoic, Arachidic 0.018 g 22:0, Docosanoic, Behenic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.278 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.399 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.797 g 18:1 c 5.743 g 18:1 t 0.054 g 20:1, Eicosenoic, Gadoleic 0.082 g Fatty acids, total polyunsaturated » 2.654 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.941 g 18:2 n-6 c,c 1.896 g 18:2 t,t 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.054 g 20:2 n-6 c,c, Eicosadienoic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.603 g Fatty acids, total trans-monoenoic 0.054 g Fatty acids, total trans-polyenoic 0.045 g Fatty acids, total trans 0.100 g Cholesterol 259 mg Ash 19.91 g Total carbohydrate » 2.86 g Digestable carbohydrates » Sugars, total » 5.53 g Sucrose 3.54 g Glucose (dextrose) 2.00 g Minerals Calcium, Ca 18 mg Iron, Fe 3.45 mg Magnesium, Mg 91 mg Phosphorus, P 1284 mg Potassium, K 1438 mg Sodium, Na 4060 mg Zinc, Zn 7.48 mg Copper, Cu 0.776 mg Selenium, Se 171.9 mcg Vitamins Vitamin B1 (Thiamin) 1.810 mg Vitamin B2 (Riboflavin) 0.889 mg Niacin 26.005 mg Vitamin B-6 1.656 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 354.7 mg Betaine 15.4 mg Vitamin B-12 2.00 mcg Vitamin A, IU 177 IU Vitamin A, RAE 54 mcg Retinol 54 mcg Vitamin E (alpha-tocopherol) 0.77 mg Tocopherol, gamma 0.14 mg

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