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One plain milk chocolate candy bar has more protein than a banana

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
» Pork Products

Nutrient Amount per 277.0g Proximates Water 196.95 g Energy 321 kcal Energy 1346 kj Protein » 58.03 g Essential amino acids Tryptophan 0.546 g Threonine 2.595 g Isoleucine 2.620 g Leucine 4.648 g Lysine 4.903 g Methionine 1.388 g Phenylalanine 2.321 g Valine 2.936 g Histidine 2.526 g Non-essential amino acids Cystine 0.651 g Tyrosine 1.884 g Arginine 3.712 g Alanine 3.418 g Aspartic acid 5.061 g Glutamic acid 8.304 g Glycine 3.030 g Proline 2.490 g Serine 2.271 g Hydroxyproline 0.377 g Total lipid (fat) » 8.75 g Fatty acids, total saturated » 2.701 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.094 g 16:0, Hexadecanoic, Palmitic 1.704 g 17:0, Heptadecanoic, Margaric 0.017 g 18:0, Octadecanoic, Stearic 0.845 g 20:0, Eicosanoic, Arachidic 0.011 g 22:0, Docosanoic, Behenic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.692 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.224 g 17:1, Heptadecenoic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.407 g 18:1 c 3.371 g 18:1 t 0.036 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 1.174 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.945 g 18:2 n-6 c,c 0.920 g 18:2 t,t 0.025 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.039 g 20:2 n-6 c,c, Eicosadienoic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.158 g Fatty acids, total trans-monoenoic 0.036 g Fatty acids, total trans-polyenoic 0.025 g Fatty acids, total trans 0.061 g Cholesterol 158 mg Ash 10.55 g Total carbohydrate » 2.74 g Digestable carbohydrates » Sugars, total » 2.91 g Sucrose 0.89 g Glucose (dextrose) 1.99 g Fructose 0.03 g Minerals Calcium, Ca 17 mg Iron, Fe 2.60 mg Magnesium, Mg 61 mg Phosphorus, P 892 mg Potassium, K 1008 mg Sodium, Na 3222 mg Zinc, Zn 5.93 mg Copper, Cu 0.751 mg Manganese, Mn 0.072 mg Selenium, Se 102.5 mcg Vitamins Vitamin B1 (Thiamin) 1.424 mg Vitamin B2 (Riboflavin) 0.604 mg Niacin 20.484 mg Pantothenic acid 2.330 mg Vitamin B-6 1.402 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 228.0 mg Betaine 17.5 mg Vitamin B-12 1.16 mcg Vitamin A, IU 122 IU Vitamin A, RAE 36 mcg Retinol 36 mcg Vitamin E (alpha-tocopherol) 0.61 mg Tocopherol, gamma 0.08 mg

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