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The average person will consume 10,000 chocolate bars in a lifetime

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
» Pork Products

Nutrient Amount per 445.0g Proximates Water 293.12 g Energy 668 kcal Energy 2799 kj Protein » 123.49 g Essential amino acids Tryptophan 1.157 g Threonine 5.522 g Isoleucine 5.576 g Leucine 9.892 g Lysine 10.431 g Methionine 2.955 g Phenylalanine 4.939 g Valine 6.248 g Histidine 5.380 g Non-essential amino acids Cystine 1.388 g Tyrosine 4.005 g Arginine 7.903 g Alanine 7.271 g Aspartic acid 10.773 g Glutamic acid 17.671 g Glycine 6.448 g Proline 5.300 g Serine 4.833 g Hydroxyproline 0.801 g Total lipid (fat) » 19.49 g Fatty acids, total saturated » 4.939 g 14:0, Tetradecanoic, Myristic 0.174 g 16:0, Hexadecanoic, Palmitic 3.142 g 17:0, Heptadecanoic, Margaric 0.053 g 18:0, Octadecanoic, Stearic 1.486 g 20:0, Eicosanoic, Arachidic 0.018 g 22:0, Docosanoic, Behenic 0.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.012 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.427 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.491 g 18:1 c 5.438 g 18:1 t 0.053 g 20:1, Eicosenoic, Gadoleic 0.093 g Fatty acids, total polyunsaturated » 2.568 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.038 g 18:2 n-6 c,c 2.007 g 18:2 t,t 0.031 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.053 g 20:2 n-6 c,c, Eicosadienoic 0.067 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.409 g Fatty acids, total trans-monoenoic 0.053 g Fatty acids, total trans-polyenoic 0.031 g Fatty acids, total trans 0.085 g Cholesterol 356 mg Ash 12.68 g Minerals Calcium, Ca 53 mg Iron, Fe 5.34 mg Magnesium, Mg 102 mg Phosphorus, P 1295 mg Potassium, K 1593 mg Sodium, Na 3716 mg Zinc, Zn 13.48 mg Copper, Cu 0.427 mg Manganese, Mn 0.098 mg Selenium, Se 226.9 mcg Vitamins Vitamin B1 (Thiamin) 1.371 mg Vitamin B2 (Riboflavin) 1.161 mg Niacin 40.094 mg Pantothenic acid 2.087 mg Vitamin B-6 1.744 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 618.1 mg Betaine 8.0 mg Vitamin B-12 2.67 mcg Vitamin A, IU 200 IU Vitamin A, RAE 58 mcg Retinol 58 mcg Vitamin E (alpha-tocopherol) 1.02 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.13 mg

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